Turkey Burger with Avocado
Juicy, lean turkey patties grilled to perfection and topped with creamy avocado, crisp lettuce, and fresh tomato. A healthier, delicious alternative to the classic beef burger, ready in under 30 minutes.
For 4 servings
4 steps. 12 minutes total.
- 1
Step 1
- a.Combine Patty Ingredients
- b.In a large bowl, add the ground turkey, breadcrumbs, finely chopped onion, Worcestershire sauce, garlic powder, onion powder, salt, and pepper.
- c.Gently mix with your hands until just combined. Overmixing can lead to tough burgers.
- 2
Step 2
- a.Form the Patties
- b.Divide the mixture into 4 equal portions. Shape each portion into a patty about 3/4-inch thick and slightly wider than your buns.
- c.Press a small, shallow indentation into the center of each patty with your thumb. This prevents them from puffing up and helps them cook evenly.
- d.For firmer patties, you can chill them in the refrigerator for 15-20 minutes.
- 3
Step 3
- a.Cook the Burgers
- b.Heat olive oil in a large skillet or grill pan over medium-high heat. You can also use an outdoor grill.
- c.Place the patties on the hot surface and cook for 5-6 minutes per side.
- d.The burgers are done when they are golden brown and the internal temperature reaches 165°F (74°C) on a meat thermometer. Avoid pressing down on the patties to retain their juices.
- 4
Step 4
- a.Assemble and Serve
- b.During the last few minutes of cooking, lightly toast the hamburger buns on the grill or in a separate pan until golden.
- c.Prepare your toppings: slice the avocado, tomato, and red onion.
- d.Build your burger: Place a lettuce leaf on the bottom bun, followed by the cooked turkey patty. Top with avocado slices, tomato, and red onion.
- e.Add your favorite condiments, place the top bun on, and serve immediately.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the juiciest burgers, use 93% lean ground turkey. Anything leaner can result in dry patties.
- 2Do not overmix the turkey mixture. Combine the ingredients until they just come together to ensure a tender texture.
- 3Chilling the formed patties for 15-20 minutes before cooking helps them hold their shape better on the grill or pan.
- 4To prevent avocado from browning, slice it just before serving and spritz with a little lime or lemon juice.
- 5Always toast your buns! It adds texture and prevents them from getting soggy from the burger juices and toppings.
- 6For a cheeseburger version, add a slice of provolone or Swiss cheese on top of each patty during the last minute of cooking and cover the pan to melt.
Adapt it for your goals.
Spicy Turkey Burger
Add 1 finely chopped jalapeño or 1/2 teaspoon of chipotle powder to the turkey mixture for a spicy kick.
Mediterranean StyleMediterranean Style
Mix 1/4 cup of crumbled feta cheese and 1 teaspoon of dried oregano into the patties. Serve with tzatziki sauce instead of traditional condiments.
Low Carb OptionLow-Carb Option
Skip the bun and serve the cooked patty in a large lettuce wrap (like iceberg or butter lettuce) for a keto-friendly meal.
Why this is on our healthy list.
Lean Protein Power
Ground turkey is an excellent source of lean protein, which is essential for muscle repair, growth, and maintaining a healthy metabolism. It provides all the essential amino acids your body needs.
Heart-Healthy Fats
Avocados are rich in monounsaturated fats, which can help lower bad cholesterol (LDL) levels and reduce the risk of heart disease. They also provide potassium, which helps manage blood pressure.
Rich in B Vitamins
Turkey is a good source of B vitamins, particularly niacin (B3) and vitamin B6. These vitamins are crucial for converting food into energy, supporting brain function, and forming red blood cells.
Frequently asked questions
A single Turkey Burger with Avocado has approximately 550-650 calories, primarily depending on the type of bun used and any additional high-calorie sauces.