MEDITERRANEAN CUISINE
Mediterranean
Kitchen.
Heart-healthy cuisine from the Mediterranean region
0
RECIPES
4.7★
AVG RATING
14m
AVG TIME
THE CLASSICS, MODERNIZED
Dishes everyone knows, redone
Chickpea Quinoa Bowl with Feta and Tahini
tested in our kitchen
Greek Yogurt with Berries and Walnuts Type2 Diabetes Managed
tested in our kitchen
Sheet Pan Halibut with Fennel
tested in our kitchen
Whole Grain Pita with Chicken Caesar Salad
tested in our kitchen
Whole Grain Toast with Spinach Mushroom Frittata
tested in our kitchen
Apple with Almond Butter and Pistachios Prediabetes Low GL
tested in our kitchen
ALL MEDITERRANEAN RECIPES
Showing 1–12 of 701
Chickpea Quinoa Bowl with Feta and Tahini
P 17gC 63gF 8g
Greek Yogurt with Berries and Walnuts Type2 Diabetes Managed
P 19gC 27gF 15g
Sheet Pan Halibut with Fennel
P 42gC 37gF 18g
Whole Grain Pita with Chicken Caesar Salad
P 66gC 126gF 40g
Whole Grain Toast with Spinach Mushroom Frittata
P 13gC 17gF 12g
Apple with Almond Butter and Pistachios Prediabetes Low GL
P 7gC 15gF 18g
Salmon Quinoa Salad Bowl with Lemon Yogurt Dressing
P 38gC 35gF 35g
Greek Yogurt with Strawberries and Walnuts
P 8gC 33gF 10g
Lemon Oregano Chicken with Cauliflower Rice
P 46gC 18gF 24g
Cottage Cheese with Peach and Almonds
P 15gC 14gF 9g
Lentil Quinoa Buddha Bowl Prediabetes Low GL
P 19gC 66gF 21g
Egg White Omelet with Vegetables
P 30gC 106gF 15g
ABOUT THIS HUB
The mediterranean kitchen, the most flexible kitchen
701
Curated mediterranean meals
378
Tested recipes
100%
Authentic technique
Mediterranean cuisine carries centuries of technique and a pantry that rewards repetition. This collection is a love letter to that whole spectrum — diner classics, regional specialties, and modern takes that hold up the next day.
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397Sweet and savory vegetarian dishes from Gujarat
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373Fish-centric cuisine with subtle spicing from Bengal
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370Fiery, aromatic cuisine from Tamil Nadu
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MON
Chickpea Quinoa Bowl with Feta and Tahini
384 cal
TUE
Greek Yogurt with Berries and Walnuts Type2 Diabetes Managed
304 cal
WED
Sheet Pan Halibut with Fennel
472 cal
THU
Whole Grain Pita with Chicken Caesar Salad
1114 cal
+ 3 more days, 1 grocery list