MEDITERRANEAN CUISINE
Mediterranean
Kitchen.
Heart-healthy cuisine from the Mediterranean region
0
RECIPES
4.7★
AVG RATING
13m
AVG TIME
THE CLASSICS, MODERNIZED
Dishes everyone knows, redone
Greek Yogurt with Strawberries Prediabetes Low GL
tested in our kitchen
Shrimp Stir Fry over Steamed White Rice Prediabetes Low GL
tested in our kitchen
Hummus with Crudits Prediabetes Low GL
tested in our kitchen
Tuna Nioise
tested in our kitchen
Steel Cut Oats with Berries and Almonds Prediabetes Low GL
tested in our kitchen
Lemon Oregano Chicken Thighs with Roasted Broccoli with Cauliflower Mash
tested in our kitchen
ALL MEDITERRANEAN RECIPES
Showing 1–12 of 701
Greek Yogurt with Strawberries Prediabetes Low GL
P 16gC 11gF 11g
Shrimp Stir Fry over Steamed White Rice Prediabetes Low GL
P 52gC 18gF 16g
Hummus with Crudits Prediabetes Low GL
P 14gC 43gF 21g
Tuna Nioise
P 45gC 22gF 22g
Steel Cut Oats with Berries and Almonds Prediabetes Low GL
P 0gC 0gF 0g
Lemon Oregano Chicken Thighs with Roasted Broccoli with Cauliflower Mash
P 31gC 20gF 38g
Cottage Cheese with Raspberries and Walnuts Prediabetes Low GL
P 28gC 22gF 20g
Avocado Toast with Poached Egg Prediabetes Low GL
P 10gC 21gF 19g
Baked Salmon with Lemon and Dill with Roasted Asparagus Prediabetes Low GL
P 30gC 13gF 44g
Quinoa Chickpea Mediterranean Bowl
P 20gC 66gF 22g
Greek Yogurt with Berries and Walnuts
P 8gC 20gF 25g
Whole Grain Toast with Egg Scramble with Feta and Spinach
P 23gC 22gF 32g
ABOUT THIS HUB
The mediterranean kitchen, the most flexible kitchen
701
Curated mediterranean meals
378
Tested recipes
100%
Authentic technique
Mediterranean cuisine carries centuries of technique and a pantry that rewards repetition. This collection is a love letter to that whole spectrum — diner classics, regional specialties, and modern takes that hold up the next day.
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397Sweet and savory vegetarian dishes from Gujarat
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373Fish-centric cuisine with subtle spicing from Bengal
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371Biryani and rich meat dishes from Hyderabad
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370Fiery, aromatic cuisine from Tamil Nadu
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MON
Greek Yogurt with Strawberries Prediabetes Low GL
207 cal
TUE
Shrimp Stir Fry over Steamed White Rice Prediabetes Low GL
409 cal
WED
Hummus with Crudits Prediabetes Low GL
402 cal
THU
Tuna Nioise
470 cal
+ 3 more days, 1 grocery list