MEDITERRANEAN CUISINE
Mediterranean
Kitchen.
Heart-healthy cuisine from the Mediterranean region
0
RECIPES
4.7★
AVG RATING
24m
AVG TIME
THE CLASSICS, MODERNIZED
Dishes everyone knows, redone
Baked Salmon with Roasted Asparagus
tested in our kitchen
Yogurt with Berries and Walnuts Sunday Meal Prep
tested in our kitchen
Shrimp Stir Fry over Steamed White Rice Sunday Meal Prep
tested in our kitchen
Hard Boiled Eggs with Cheddar with Sliced Apple
tested in our kitchen
Hummus with Crudits Sunday Meal Prep
tested in our kitchen
Chicken Caesar Salad with Grapes and Apple
tested in our kitchen
ALL MEDITERRANEAN RECIPES
Showing 1–12 of 701
Baked Salmon with Roasted Asparagus
P 37gC 27gF 44g
Yogurt with Berries and Walnuts Sunday Meal Prep
P 9gC 29gF 16g
Shrimp Stir Fry over Steamed White Rice Sunday Meal Prep
P 34gC 64gF 11g
Hard Boiled Eggs with Cheddar with Sliced Apple
P 15gC 0.87gF 10g
Hummus with Crudits Sunday Meal Prep
P 14gC 43gF 21g
Chicken Caesar Salad with Grapes and Apple
P 59gC 85gF 46g
Almonds with Cheese and Crackers
P 51gC 111gF 103g
Chicken Caesar Wrap with Pasta Salad
P 63gC 107gF 35g
Baked Salmon with Whole Grain Rolls with Sauted Kale
P 53gC 109gF 54g
Fresh Pear with Cheddar
P 23gC 49gF 14g
Mediterranean Veggie Wrap
P 10gC 42gF 18g
Yogurt Parfait with Flax and Walnuts
P 21gC 30gF 23g
ABOUT THIS HUB
The mediterranean kitchen, the most flexible kitchen
701
Curated mediterranean meals
378
Tested recipes
100%
Authentic technique
Mediterranean cuisine carries centuries of technique and a pantry that rewards repetition. This collection is a love letter to that whole spectrum — diner classics, regional specialties, and modern takes that hold up the next day.
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Let us plan your mediterranean week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Baked Salmon with Roasted Asparagus
658 cal
TUE
Yogurt with Berries and Walnuts Sunday Meal Prep
283 cal
WED
Shrimp Stir Fry over Steamed White Rice Sunday Meal Prep
489 cal
THU
Hard Boiled Eggs with Cheddar with Sliced Apple
155 cal
+ 3 more days, 1 grocery list