MEDITERRANEAN CUISINE
Mediterranean
Kitchen.
Heart-healthy cuisine from the Mediterranean region
0
RECIPES
4.7★
AVG RATING
13m
AVG TIME
THE CLASSICS, MODERNIZED
Dishes everyone knows, redone
Lemon Oregano Chicken with Quinoa with Roasted Vegetables
tested in our kitchen
Yogurt with Strawberries
tested in our kitchen
Salmon Caesar Salad Menopause
tested in our kitchen
Tofu Scramble with Whole Grain Toast
tested in our kitchen
Soy Milk Berry Smoothie
tested in our kitchen
Tempeh Banh mi with Pickled Vegetables and Sriracha Mayo Menopause
tested in our kitchen
ALL MEDITERRANEAN RECIPES
Showing 1–12 of 701
Lemon Oregano Chicken with Quinoa with Roasted Vegetables
P 48gC 42gF 26g
Yogurt with Strawberries
P 21gC 24gF 5g
Salmon Caesar Salad Menopause
P 51gC 63gF 53g
Tofu Scramble with Whole Grain Toast
P 21gC 22gF 15g
Soy Milk Berry Smoothie
P 7gC 38gF 3.71g
Tempeh Banh mi with Pickled Vegetables and Sriracha Mayo Menopause
P 55gC 276gF 35g
Chia Pudding with Berries
P 8gC 33gF 10g
Lemon Oregano Chicken with Quinoa with Sauted Kale with Sesame Seeds and Tahini
P 51gC 40gF 33g
Salmon Quinoa Salad
P 33gC 34gF 32g
Yogurt with Oats Berries Flaxseed
P 0gC 0gF 0g
Lentil Quinoa Bowl
P 16gC 58gF 10g
Oatmeal with Soy Milk Flax Berries
P 0gC 0gF 0g
ABOUT THIS HUB
The mediterranean kitchen, the most flexible kitchen
701
Curated mediterranean meals
378
Tested recipes
100%
Authentic technique
Mediterranean cuisine carries centuries of technique and a pantry that rewards repetition. This collection is a love letter to that whole spectrum — diner classics, regional specialties, and modern takes that hold up the next day.
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MON
Lemon Oregano Chicken with Quinoa with Roasted Vegetables
598 cal
TUE
Yogurt with Strawberries
215 cal
WED
Salmon Caesar Salad Menopause
920 cal
THU
Tofu Scramble with Whole Grain Toast
298 cal
+ 3 more days, 1 grocery list