MEDITERRANEAN CUISINE
Mediterranean
Kitchen.
Heart-healthy cuisine from the Mediterranean region
0
RECIPES
4.7★
AVG RATING
34m
AVG TIME
THE CLASSICS, MODERNIZED
Dishes everyone knows, redone
Veggie Frittata with Steamed Broccoli Cup, Cooked Steamed White Rice Half Cup and Tzatziki Sauce
tested in our kitchen
Sheet Pan Salmon And Veggies with Carrot Sticks, Cooked Quinoa Half Cup and Tzatziki Sauce
tested in our kitchen
Greek Chicken Souvlaki with Cooked Steamed White Rice Half Cup, Tzatziki Sauce, Greek Salad and Avocado Half
tested in our kitchen
Vegan Roasted Edamame with Cooked Quinoa Half Cup, Vegan Sweet Potato Wedges Baked and Roasted Red Pepper Hummus
tested in our kitchen
Vegan Gerd Pumpkin Quinoa Bowl with Beet Walnut Salad and Roasted Spiced Chickpeas
tested in our kitchen
Spinach Lentil Soup with Egg And Spinach Wrap
tested in our kitchen
ALL MEDITERRANEAN RECIPES
Showing 1–12 of 701
Veggie Frittata with Steamed Broccoli Cup, Cooked Steamed White Rice Half Cup and Tzatziki Sauce
P 29gC 66gF 30g
Sheet Pan Salmon And Veggies with Carrot Sticks, Cooked Quinoa Half Cup and Tzatziki Sauce
P 51gC 68gF 44g
Greek Chicken Souvlaki with Cooked Steamed White Rice Half Cup, Tzatziki Sauce, Greek Salad and Avocado Half
P 77gC 115gF 63g
Vegan Roasted Edamame with Cooked Quinoa Half Cup, Vegan Sweet Potato Wedges Baked and Roasted Red Pepper Hummus
P 36gC 105gF 42g
Vegan Gerd Pumpkin Quinoa Bowl with Beet Walnut Salad and Roasted Spiced Chickpeas
P 37gC 113gF 49g
Spinach Lentil Soup with Egg And Spinach Wrap
P 31gC 63gF 20g
Chicken Souvlaki Plate with Cooked Quinoa Half Cup, Roasted Red Pepper Hummus, Beet Walnut Salad and Cucumber Sticks Hummus
P 96gC 162gF 79g
Shrimp Quinoa Bowl with Spinach Apple Salad and Tuna Salad
P 32gC 49gF 31g
Lemon Quinoa Pilaf with Chicken Hummus Wrap
P 53gC 62gF 22g
Salmon Salad with Egg White Veggie Muffins and Hummus Toast With Veggies
P 53gC 77gF 44g
Spinach Mushroom Frittata with Beet Walnut Salad and Apple With Cinnamon
P 16gC 51gF 39g
Vegetable Omelet with Beet Walnut Salad and Roasted Chana With Apple
P 41gC 81gF 49g
ABOUT THIS HUB
The mediterranean kitchen, the most flexible kitchen
701
Curated mediterranean meals
378
Tested recipes
100%
Authentic technique
Mediterranean cuisine carries centuries of technique and a pantry that rewards repetition. This collection is a love letter to that whole spectrum — diner classics, regional specialties, and modern takes that hold up the next day.
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397Sweet and savory vegetarian dishes from Gujarat
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373Fish-centric cuisine with subtle spicing from Bengal
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PUT THIS HUB ON AUTOPILOT
Let us plan your mediterranean week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Veggie Frittata with Steamed Broccoli Cup, Cooked Steamed White Rice Half Cup and Tzatziki Sauce
640 cal
TUE
Sheet Pan Salmon And Veggies with Carrot Sticks, Cooked Quinoa Half Cup and Tzatziki Sauce
872 cal
WED
Greek Chicken Souvlaki with Cooked Steamed White Rice Half Cup, Tzatziki Sauce, Greek Salad and Avocado Half
1319 cal
THU
Vegan Roasted Edamame with Cooked Quinoa Half Cup, Vegan Sweet Potato Wedges Baked and Roasted Red Pepper Hummus
915 cal
+ 3 more days, 1 grocery list