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MEDITERRANEAN CUISINE

Mediterranean
Kitchen.

Heart-healthy cuisine from the Mediterranean region

RECIPES

4.7★

AVG RATING

31m

AVG TIME

Plan a mediterranean week

THE CLASSICS, MODERNIZED

Dishes everyone knows, redone

Egg White Veggie Scramble with Cooked Steamed White Rice Half Cup and Beet Walnut Salad

tested in our kitchen

Cooked White Rice Half Cup with Vegan Tofu Scramble, Vegetable Veg Stir-Fry and Cucumber Sticks Hummus

tested in our kitchen

Greek Salad with Cooked Quinoa Half Cup and Chicken Hummus Wrap

tested in our kitchen

Greek Pasta Salad with Baked Salmon and Tzatziki Sauce

tested in our kitchen

Chicken Hummus Wrap with Cucumber Sticks Hummus

tested in our kitchen

Greek Lemon Chicken Soup with Avocado Salad and Tzatziki Sauce

tested in our kitchen

ALL MEDITERRANEAN RECIPES

Showing 1–12 of 701

american·17 min·548 cal

Egg White Veggie Scramble with Cooked Steamed White Rice Half Cup and Beet Walnut Salad

P 19gC 56gF 29g

general_healthy·32 min·865 cal

Cooked White Rice Half Cup with Vegan Tofu Scramble, Vegetable Veg Stir-Fry and Cucumber Sticks Hummus

P 38gC 102gF 38g

american·30 min·754 cal

Cooked Quinoa Half Cup with White Bean Chicken Chili, Beet Walnut Salad and Cucumber Sticks Hummus

P 69gC 108gF 51g

italian_american·18 min·823 cal

Caprese Sandwich with Spinach Lentil Soup

P 43gC 76gF 42g

mediterranean·22 min·428 cal

Veggie Frittata with Cooked Steamed White Rice Half Cup and Vegan CKD Cucumber Carrot Sticks

P 17gC 51gF 18g

american·30 min·703 cal

Spinach Apple Salad with Spinach Feta Egg Muffins and Ricotta Berry Toast

P 27gC 64gF 39g

general_healthy·42 min·853 cal

Cooked Quinoa Half Cup with Shakshuka, Zucchini Ribbon Salad and Cucumber Sticks Hummus

P 33gC 88gF 44g

american·32 min·842 cal

Broccoli Cheddar Egg Bake with Cucumber Sticks, Cooked Quinoa Half Cup and Roasted Red Pepper Hummus

P 40gC 76gF 43g

ABOUT THIS HUB

The mediterranean kitchen, the most flexible kitchen

701

Curated mediterranean meals

378

Tested recipes

100%

Authentic technique

Mediterranean cuisine carries centuries of technique and a pantry that rewards repetition. This collection is a love letter to that whole spectrum — diner classics, regional specialties, and modern takes that hold up the next day.

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Let us plan your mediterranean week.

Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.

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MON

Egg White Veggie Scramble with Cooked Steamed White Rice Half Cup and Beet Walnut Salad

548 cal

TUE

Cooked White Rice Half Cup with Vegan Tofu Scramble, Vegetable Veg Stir-Fry and Cucumber Sticks Hummus

865 cal

WED

Greek Salad with Cooked Quinoa Half Cup and Chicken Hummus Wrap

754 cal

THU

Greek Pasta Salad with Baked Salmon and Tzatziki Sauce

1052 cal

+ 3 more days, 1 grocery list

Mediterranean
Kitchen.

Dishes everyone knows, redone

Showing 1–12 of 701

Egg White Veggie Scramble with Cooked Steamed White Rice Half Cup and Beet Walnut Salad

Cooked White Rice Half Cup with Vegan Tofu Scramble, Vegetable Veg Stir-Fry and Cucumber Sticks Hummus

Greek Salad with Cooked Quinoa Half Cup and Chicken Hummus Wrap

Greek Pasta Salad with Baked Salmon and Tzatziki Sauce

Chicken Hummus Wrap with Cucumber Sticks Hummus

Greek Lemon Chicken Soup with Avocado Salad and Tzatziki Sauce

Cooked Quinoa Half Cup with White Bean Chicken Chili, Beet Walnut Salad and Cucumber Sticks Hummus

Caprese Sandwich with Spinach Lentil Soup

Veggie Frittata with Cooked Steamed White Rice Half Cup and Vegan CKD Cucumber Carrot Sticks

Spinach Apple Salad with Spinach Feta Egg Muffins and Ricotta Berry Toast

Cooked Quinoa Half Cup with Shakshuka, Zucchini Ribbon Salad and Cucumber Sticks Hummus

Broccoli Cheddar Egg Bake with Cucumber Sticks, Cooked Quinoa Half Cup and Roasted Red Pepper Hummus

The mediterranean kitchen, the most flexible kitchen

Other cuisines

Indian

American

Maharashtrian

Punjabi

Gujarati

Bengali

Hyderabadi

Chettinad

Diets

Health goals

Let us plan your mediterranean week.

MediterraneanKitchen.

Dishes everyone knows, redone

Showing 1–12 of 701

Egg White Veggie Scramble with Cooked Steamed White Rice Half Cup and Beet Walnut Salad

Cooked White Rice Half Cup with Vegan Tofu Scramble, Vegetable Veg Stir-Fry and Cucumber Sticks Hummus

Greek Salad with Cooked Quinoa Half Cup and Chicken Hummus Wrap

Greek Pasta Salad with Baked Salmon and Tzatziki Sauce

Chicken Hummus Wrap with Cucumber Sticks Hummus

Greek Lemon Chicken Soup with Avocado Salad and Tzatziki Sauce

Cooked Quinoa Half Cup with White Bean Chicken Chili, Beet Walnut Salad and Cucumber Sticks Hummus

Caprese Sandwich with Spinach Lentil Soup

Veggie Frittata with Cooked Steamed White Rice Half Cup and Vegan CKD Cucumber Carrot Sticks

Spinach Apple Salad with Spinach Feta Egg Muffins and Ricotta Berry Toast

Cooked Quinoa Half Cup with Shakshuka, Zucchini Ribbon Salad and Cucumber Sticks Hummus

Broccoli Cheddar Egg Bake with Cucumber Sticks, Cooked Quinoa Half Cup and Roasted Red Pepper Hummus

The mediterranean kitchen, the most flexible kitchen

Other cuisines

Indian

American

Maharashtrian

Punjabi

Gujarati

Bengali

Hyderabadi

Chettinad

Diets

Health goals

Let us plan your mediterranean week.

Mediterranean
Kitchen.