HIGH PROTEIN RECIPES
High Protein
Recipes.
Allergy-aware, kitchen-tested recipes for the high protein pantry.
0
RECIPES
4.7★
AVG RATING
17m
AVG TIME
ALL HIGH PROTEIN RECIPES
Showing 1–12 of 2,276
One-Pot Turkey and Rice Skillet
P 17gC 44gF 9g
Simple Chicken and Rice Bowl
P 27gC 58gF 10g
Veggie Egg White Omelet with White Toast
P 20gC 32gF 10g
Lemon Herb Baked Tilapia with Steamed White Rice and Steamed Green Beans
P 35gC 57gF 10g
Grilled Chicken Sandwich with Fresh Cucumber Slices
P 34gC 66gF 20g
Baked Egg White Muffin
P 15gC 8gF 2g
Toasted Plain Bagel with Scrambled Egg Whites
P 24gC 52gF 6g
Scrambled Egg Whites with Toasted White Bread
P 20gC 29gF 12g
Baked Tilapia with Simple White Rice Pilaf and Sautéed Zucchini
P 35gC 49gF 17g
Shredded Chicken Filling with Flour Tortillas and Simple Cabbage Slaw
P 27gC 23gF 11g
Turkey Meatloaf with Creamy Mashed Cauliflower
P 22gC 13gF 15g
Grilled Chicken Breast with Steamed White Rice and Sautéed Green Beans
P 33gC 57gF 14g
ABOUT THIS HUB
Cooking for high protein without losing the joy
2,276
Verified high protein meals
2,277
Tested recipes
100%
Diet-aligned
High Protein isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
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MON
One-Pot Turkey and Rice Skillet
325 cal
TUE
Simple Chicken and Rice Bowl
444 cal
WED
Veggie Egg White Omelet with White Toast
303 cal
THU
Lemon Herb Baked Tilapia with Steamed White Rice and Steamed Green Beans
460 cal
+ 3 more days, 1 grocery list