HIGH PROTEIN RECIPES
High Protein
Recipes.
Allergy-aware, kitchen-tested recipes for the high protein pantry.
0
RECIPES
4.7★
AVG RATING
48m
AVG TIME
ALL HIGH PROTEIN RECIPES
Showing 1–12 of 2,381
Kozhi Milagu Varuval with Curd Rice
P 43gC 76gF 34g
Chettinad Chicken Curry with Dosa
P 51gC 93gF 42g
Mutton Liver Fry with Dosa
P 51gC 92gF 32g
Kozhi Varuval with Vegetable Sambar and Steamed Basmati Rice
P 41gC 59gF 28g
Eral Thokku with Idiyappam
P 34gC 87gF 16g
Ambada Gosht with Jowar Roti
P 39gC 34gF 20g
Boti Kebab with Paratha and Indian Onion Rings
P 58gC 91gF 49g
Kachay Gosht ki Biryani with Mirchi ka Salan and Cucumber Raita
P 73gC 129gF 63g
Talawa Gosht with Roomali Roti and Khatti Dal
P 56gC 96gF 30g
Hyderabadi Mutton Dalcha with Bagara Rice and Masala Omelette
P 66gC 102gF 56g
Matta Rice with Kerala Prawn Roast and Vegetable Sambar
P 42gC 103gF 21g
Ghee Rice with Mutton Curry
P 45gC 95gF 31g
ABOUT THIS HUB
Cooking for high protein without losing the joy
2,381
Verified high protein meals
2,308
Tested recipes
100%
Diet-aligned
High Protein isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
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Let us plan your high protein week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Kozhi Milagu Varuval with Curd Rice
775 cal
TUE
Chettinad Chicken Curry with Dosa
955 cal
WED
Mutton Liver Fry with Dosa
855 cal
THU
Kozhi Varuval with Vegetable Sambar and Steamed Basmati Rice
642 cal
+ 3 more days, 1 grocery list

















