HIGH PROTEIN RECIPES
High Protein
Recipes.
Allergy-aware, kitchen-tested recipes for the high protein pantry.
0
RECIPES
4.7★
AVG RATING
26m
AVG TIME
ALL HIGH PROTEIN RECIPES
Showing 1–12 of 4,378
Lauki Chana Dal with Cooked Brown Rice Half Cup, Egg Bhurji Main, Cucumber Mint Raita and Mint Yogurt Chutney
P 37gC 96gF 21g
Minestrone Soup with Coleslaw and Scrambled Eggs And Toast
P 42gC 77gF 26g
Butternut Squash Soup with Avocado Egg Toast and Kachumber Raita
P 30gC 61gF 26g
Mac And Cheese With Broccoli with Zucchini Ribbon Salad and Protein French Toast
P 26gC 57gF 18g
Jowar Roti with Tofu Cubes Light Saute, Kadhi Pakora, Plain Yogurt Cup and Cucumber Carrot Sticks With Mint Yogurt Dip
P 34gC 70gF 24g
Baked Salmon With Quinoa And Broccoli with Steamed White Rice and Beet Walnut Salad
P 41gC 80gF 26g
Anda Curry with Phulka Plate and Plain Yogurt Cup
P 33gC 51gF 25g
Cooked White Rice Half Cup with Spinach Mushroom Omelet, Tomato Cucumber Salad and Roasted Red Pepper Hummus
P 38gC 51gF 25g
Jowar Roti with Keema Matar, Plain Yogurt Cup and No-Salt Lemon Cucumber Kachumber
P 36gC 50gF 23g
Sheet Pan Salmon And Veggies with Cooked White Rice Half Cup and Avocado Toast Mini
P 50gC 58gF 33g
Cooked Quinoa Half Cup with Turkey Pasta, Vegan Hummus With Carrot Sticks and Tzatziki Sauce
P 42gC 83gF 24g
Egg Curry with Phulka Plate and Plain Yogurt Cup
P 33gC 51gF 25g
ABOUT THIS HUB
Cooking for high protein without losing the joy
4,378
Verified high protein meals
2,520
Tested recipes
100%
Diet-aligned
High Protein isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
PUT THIS HUB ON AUTOPILOT
Let us plan your high protein week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Lauki Chana Dal with Cooked Brown Rice Half Cup, Egg Bhurji Main, Cucumber Mint Raita and Mint Yogurt Chutney
704 cal
TUE
Minestrone Soup with Coleslaw and Scrambled Eggs And Toast
705 cal
WED
Butternut Squash Soup with Avocado Egg Toast and Kachumber Raita
579 cal
THU
Mac And Cheese With Broccoli with Zucchini Ribbon Salad and Protein French Toast
471 cal
+ 3 more days, 1 grocery list

















