HIGH PROTEIN RECIPES
High Protein
Recipes.
Allergy-aware, kitchen-tested recipes for the high protein pantry.
0
RECIPES
4.7★
AVG RATING
33m
AVG TIME
ALL HIGH PROTEIN RECIPES
Showing 1–12 of 4,378
Cooked Brown Rice Half Cup with Baked Salmon, Cucumber Raita and Sprouted Kala Chana Chaat
P 38gC 49gF 24g
Chicken Sauté with Jeera Rice and Plain Yogurt Cup
P 54gC 61gF 15g
Toor Dal Tadka with Brown Rice, Baked Cod With Lemon and Kachumber Raita
P 51gC 72gF 10g
Cooked Brown Rice Half Cup with Fish Curry and Roasted Veg
P 32gC 47gF 6g
Broccoli Cheddar Protein Soup with Chicken Kathi Roll and Kachumber Raita
P 55gC 81gF 19g
Dal Makhani with Egg Bhurji Main, Jowar Roti and Cucumber Mint Raita
P 39gC 89gF 21g
Steamed Brown Rice with Rasam, Baked Cod With Lemon, Drumstick Sambar, Plain Yogurt Cup and Coconut Chutney
P 55gC 81gF 14g
Vegan Jowar Roti with Baked Salmon, Masala Oats With Moong Dal, Plain Yogurt Cup and No-Salt Lemon Cucumber Kachumber
P 46gC 58gF 28g
Jowar Roti with Baked Salmon, Dal Fry, Pomegranate Raita and No-Salt Lemon Cucumber Kachumber
P 45gC 72gF 27g
Whole Wheat Roti with Vegan Toor Dal, Egg Bhurji Main, Cucumber Mint Raita, No-Salt Lemon Cucumber Kachumber and Cooked Brown Rice Half Cup
P 37gC 100gF 19g
Cooked White Rice Half Cup with Fish Curry, Beans Poriyal, Plain Yogurt Cup and Coconut Chutney
P 37gC 54gF 19g
Sheet Pan Salmon And Veggies with Bell Pepper Strips, Cooked White Rice Half Cup and Cucumber Sticks Hummus
P 51gC 63gF 29g
ABOUT THIS HUB
Cooking for high protein without losing the joy
4,378
Verified high protein meals
2,520
Tested recipes
100%
Diet-aligned
High Protein isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
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MON
Cooked Brown Rice Half Cup with Baked Salmon, Cucumber Raita and Sprouted Kala Chana Chaat
560 cal
TUE
Chicken Sauté with Jeera Rice and Plain Yogurt Cup
596 cal
WED
Toor Dal Tadka with Brown Rice, Baked Cod With Lemon and Kachumber Raita
563 cal
THU
Cooked Brown Rice Half Cup with Fish Curry and Roasted Veg
357 cal
+ 3 more days, 1 grocery list