HIGH PROTEIN RECIPES
High Protein
Recipes.
Allergy-aware, kitchen-tested recipes for the high protein pantry.
0
RECIPES
4.7★
AVG RATING
66m
AVG TIME
ALL HIGH PROTEIN RECIPES
Showing 1–12 of 5,269
Lean Chicken Keema with Roti and Salad
P 75gC 76gF 34g
Boiled eggs
P 3.6gC 0.23gF 0.07g
Besan chilla + Curd + Lassi
P 23gC 47gF 17g
Tofu Stir Fry Vegetables with Jowar Roti and Beans Poriyal
P 25gC 49gF 25g
One Chapati with Dal Fry, Plain Yogurt Cup and Dhokla With Green Chutney
P 39gC 126gF 27g
Masoor Dal with Vegan Tofu Bhurji, Jowar Roti and Plain Yogurt Cup
P 25gC 69gF 14g
Phulka Plate with Paneer Stuffed Moong Dal Chilla, Mashed Sweet Potato and Plain Yogurt Cup
P 53gC 202gF 35g
Tofu Teriyaki Bowl with Chapati and Vegan Spinach Sabzi
P 24gC 87gF 17g
Masoor Dal with Steamed Steamed White Rice, Vegan Tofu Bhurji and Mooli Cucumber Salad
P 28gC 106gF 15g
Adai with Vegan Coconut Lentil Curry and Cilantro Coconut Chutney
P 22gC 79gF 27g
Paneer Stuffed Moong Dal Chilla with Lauki Chana Dal, Jowar Roti and Plain Yogurt Cup
P 34gC 72gF 25g
Phulka Plate with Tofu Bhurji, Vegan Kadhi and Plain Yogurt Cup
P 41gC 150gF 31g
ABOUT THIS HUB
Cooking for high protein without losing the joy
5,269
Verified high protein meals
3,016
Tested recipes
100%
Diet-aligned
High Protein isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EDITORIAL GUIDES
Read more about high protein
EXPLORE MORE DIETS
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MON
Lean Chicken Keema with Roti and Salad
892 cal
TUE
Boiled eggs
17 cal
WED
Besan chilla + Curd + Lassi
428 cal
THU
Tofu Stir Fry Vegetables with Jowar Roti and Beans Poriyal
483 cal
+ 3 more days, 1 grocery list

















