MEDITERRANEAN RECIPES
Mediterranean
Recipes.
Allergy-aware, kitchen-tested recipes for the mediterranean pantry.
0
RECIPES
4.7★
AVG RATING
18m
AVG TIME
ALL MEDITERRANEAN RECIPES
Showing 1–12 of 1,325
Chicken and Rice Bowl with Soy Garlic and Frozen Vegetables
P 36gC 69gF 21g
Tuna Pasta Salad Budget Week
P 30gC 49gF 22g
White Rice with Baked Chicken Thighs with Garlic and Paprika
P 31gC 50gF 24g
Lentil Dal with Rice
P 20gC 78gF 13g
Sesame Crusted Tuna Steak with Edamame
P 60gC 27gF 29g
Grilled Chicken Bowl with Steamed White Rice Roasted Vegetables and Tahini Yogurt
P 59gC 92gF 21g
Roasted Brussels Sprouts with Whole Grain Dinner Roll
P 24gC 118gF 23g
Shrimp and Vegetable Stir Fry Muscle Building
P 27gC 13gF 8g
Cottage Cheese with Pineapple Walnuts and Hemp with Whole Grain Crackers
P 6gC 28gF 11g
Salmon Power Bowl with Quinoa Brussels Sprouts and Tahini Muscle Building
P 40gC 47gF 36g
Tofu Scramble with Whole Grain English Muffins
P 32gC 87gF 23g
Breakfast Burrito Muscle Building
P 34gC 39gF 40g
ABOUT THIS HUB
Cooking for mediterranean without losing the joy
1,325
Verified mediterranean meals
269
Tested recipes
100%
Diet-aligned
Mediterranean isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
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MON
Chicken and Rice Bowl with Soy Garlic and Frozen Vegetables
642 cal
TUE
Tuna Pasta Salad Budget Week
529 cal
WED
White Rice with Baked Chicken Thighs with Garlic and Paprika
552 cal
THU
Lentil Dal with Rice
504 cal
+ 3 more days, 1 grocery list