MEDITERRANEAN RECIPES
Mediterranean
Recipes.
Allergy-aware, kitchen-tested recipes for the mediterranean pantry.
0
RECIPES
4.7★
AVG RATING
25m
AVG TIME
ALL MEDITERRANEAN RECIPES
Showing 1–12 of 1,325
Tuna Poke Bowl with Edamame Avocado and Mango
P 40gC 84gF 17g
Grilled Chicken Bowl Muscle Building
P 59gC 92gF 21g
Shrimp and Vegetable Stir Fry
P 27gC 13gF 8g
Lemon Oregano Chicken Thighs with Steamed White Rice with Sauted Peppers and Spinach
P 28gC 47gF 26g
Whole Grain Pita with Chicken Souvlaki with Tzatziki with Greek Salad
P 72gC 134gF 31g
Salmon Power Bowl with Quinoa Brussels Sprouts and Tahini PCOS
P 40gC 47gF 36g
Berry Almond Yogurt Smoothie
P 13gC 19gF 19g
Baked Cod with Herbs with Roasted Brussels Sprouts
P 33gC 39gF 22g
Whole Grain Pita with Chicken Caesar Salad PCOS
P 66gC 126gF 40g
Lentil and Butternut Squash Stew with Cumin
P 17gC 70gF 8g
Salmon Quinoa Salad PCOS
P 33gC 34gF 32g
Lemon Oregano Chicken Thighs with Steamed White Rice with Roasted Broccoli
P 30gC 51gF 30g
ABOUT THIS HUB
Cooking for mediterranean without losing the joy
1,325
Verified mediterranean meals
269
Tested recipes
100%
Diet-aligned
Mediterranean isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
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MON
Tuna Poke Bowl with Edamame Avocado and Mango
650 cal
TUE
Grilled Chicken Bowl Muscle Building
793 cal
WED
Shrimp and Vegetable Stir Fry
227 cal
THU
Lemon Oregano Chicken Thighs with Steamed White Rice with Sauted Peppers and Spinach
552 cal
+ 3 more days, 1 grocery list