MEDITERRANEAN RECIPES
Mediterranean
Recipes.
Allergy-aware, kitchen-tested recipes for the mediterranean pantry.
0
RECIPES
4.7★
AVG RATING
24m
AVG TIME
ALL MEDITERRANEAN RECIPES
Showing 1–12 of 1,325
Grilled Chicken Breast with Roasted Brussels Sprouts
P 55gC 19gF 29g
Pan Seared Sirloin Steak with Herb Butter
P 42gC 15gF 39g
Shrimp Tacos
P 37gC 51gF 19g
Tuna Pouch with Olive Oil and Lemon
P 46gC 30gF 20g
Protein Overnight Oats with Blueberries and Walnuts
P 19gC 52gF 15g
Grilled Chicken Bowl High Protein
P 59gC 92gF 21g
Whole Wheat Pasta Mediterranean Diet
P 21gC 72gF 9g
Whole Wheat Pita with Chicken Souvlaki with Tzatziki with Greek Salad
P 64gC 88gF 26g
Tuna Salad Sandwich with Olives and Capers
P 26gC 66gF 17g
Baked Cod with Olives Tomato and Capers
P 32gC 26gF 23g
Lemon Oregano Chicken Breast
P 51gC 65gF 28g
Meze Plate with Olives Feta and Crackers
P 24gC 82gF 30g
ABOUT THIS HUB
Cooking for mediterranean without losing the joy
1,325
Verified mediterranean meals
269
Tested recipes
100%
Diet-aligned
Mediterranean isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
PUT THIS HUB ON AUTOPILOT
Let us plan your mediterranean week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Grilled Chicken Breast with Roasted Brussels Sprouts
561 cal
TUE
Pan Seared Sirloin Steak with Herb Butter
570 cal
WED
Shrimp Tacos
514 cal
THU
Tuna Pouch with Olive Oil and Lemon
487 cal
+ 3 more days, 1 grocery list