MEDITERRANEAN RECIPES
Mediterranean
Recipes.
Allergy-aware, kitchen-tested recipes for the mediterranean pantry.
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RECIPES
4.7★
AVG RATING
21m
AVG TIME
ALL MEDITERRANEAN RECIPES
Showing 1–12 of 1,325
Salmon Power Bowl with Quinoa Brussels Sprouts and Tahini
P 40gC 47gF 36g
Breakfast Burrito High Protein
P 34gC 39gF 40g
Tuna Poke Bowl with Edamame Avocado and Mango High Protein
P 40gC 84gF 17g
White Bean and Tuna Salad with Arugula with Whole Grain Crackers
P 49gC 65gF 31g
Turkey Hummus and Feta Wrap on Whole Wheat Lavash
P 31gC 50gF 50g
Chicken Cacciatore
P 29gC 47gF 19g
Sheet Pan Halibut with Roasted Fennel and Cherry Tomatoes
P 42gC 36gF 18g
Sheet Pan Shrimp Mediterranean Diet
P 33gC 44gF 15g
Chicken Souvlaki with Tzatziki with Whole Wheat Pita
P 64gC 88gF 26g
Salmon Quinoa Salad Type2 Diabetes Managed
P 33gC 34gF 32g
Cherry Tomatoes Cucumber and Avocado
P 36gC 44gF 35g
Tofu Scramble with Avocado
P 19gC 18gF 27g
ABOUT THIS HUB
Cooking for mediterranean without losing the joy
1,325
Verified mediterranean meals
269
Tested recipes
100%
Diet-aligned
Mediterranean isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
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MON
Salmon Power Bowl with Quinoa Brussels Sprouts and Tahini
671 cal
TUE
Breakfast Burrito High Protein
645 cal
WED
Tuna Poke Bowl with Edamame Avocado and Mango High Protein
650 cal
THU
White Bean and Tuna Salad with Arugula with Whole Grain Crackers
721 cal
+ 3 more days, 1 grocery list