MEDITERRANEAN RECIPES
Mediterranean
Recipes.
Allergy-aware, kitchen-tested recipes for the mediterranean pantry.
0
RECIPES
4.7★
AVG RATING
23m
AVG TIME
ALL MEDITERRANEAN RECIPES
Showing 1–12 of 1,325
Baked Salmon with Farro with Roasted Vegetables
P 37gC 35gF 45g
Hummus Platter with Crudits and Pita Wedges Mediterranean Diet
P 21gC 83gF 27g
Roasted Vegetable and Barley Bowl
P 8gC 51gF 8g
Lentil Stuffed Zucchini Boats
P 17gC 37gF 13g
Savory Oat Groats Bowl
P 22gC 50gF 16g
Mixed Vegetable Rava Upma
P 11gC 57gF 11g
Garlic Aloo Palak Sabzi with Whole Wheat Roti
P 14gC 73gF 16g
Lemon Poha with Spiced Chickpeas
P 16gC 75gF 16g
Lemon-Garlic Baked Fish with Steamed Asparagus
P 32gC 13gF 10g
Whole Wheat Roti
P 8gC 44gF 8g
Soft Steamed Idli with Vegetable Sambar
P 32gC 149gF 5g
Panchmel Dal, Steamed Steamed White Rice and Simple Bhindi Sabzi
P 23gC 109gF 18g
ABOUT THIS HUB
Cooking for mediterranean without losing the joy
1,325
Verified mediterranean meals
269
Tested recipes
100%
Diet-aligned
Mediterranean isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
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MON
Baked Salmon with Farro with Roasted Vegetables
685 cal
TUE
Hummus Platter with Crudits and Pita Wedges Mediterranean Diet
634 cal
WED
Roasted Vegetable and Barley Bowl
295 cal
THU
Lentil Stuffed Zucchini Boats
316 cal
+ 3 more days, 1 grocery list