MEDITERRANEAN RECIPES
Mediterranean
Recipes.
Allergy-aware, kitchen-tested recipes for the mediterranean pantry.
0
RECIPES
4.7★
AVG RATING
24m
AVG TIME
ALL MEDITERRANEAN RECIPES
Showing 1–12 of 1,325
Spiced Roasted Makhana
P 2.45gC 19gF 1.04g
Moong Dal Chilla with Mint and Coriander Chutney
P 18gC 36gF 9g
Palak Shorba with Jeera Rice
P 9gC 64gF 9g
Masala Vegetable Upma
P 10gC 56gF 9g
Khaman Dhokla with Mint-Coriander Green Chutney
P 0.84gC 3.53gF 0.38g
Chicken Saag with Whole Wheat Roti
P 35gC 57gF 25g
Bengali Masoor Dal, Steamed Rice and Aloo Posto
P 20gC 97gF 18g
Simple Chicken Curry with Steamed Steamed White Rice
P 30gC 63gF 23g
Steamed Idli, Gut-Friendly Sambar and Coconut Chutney
P 22gC 120gF 9g
Lemon Herb Baked Salmon, Simple Roasted Asparagus and Cooked Quinoa
P 39gC 30gF 32g
Roasted Cauliflower Soup with Soft White Bread Roll
P 18gC 89gF 23g
Turkey and Pepper Skillet with Steamed Cauliflower Rice
P 27gC 10gF 20g
ABOUT THIS HUB
Cooking for mediterranean without losing the joy
1,325
Verified mediterranean meals
269
Tested recipes
100%
Diet-aligned
Mediterranean isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
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MON
Spiced Roasted Makhana
96 cal
TUE
Moong Dal Chilla with Mint and Coriander Chutney
297 cal
WED
Palak Shorba with Jeera Rice
376 cal
THU
Masala Vegetable Upma
347 cal
+ 3 more days, 1 grocery list