MEDITERRANEAN RECIPES
Mediterranean
Recipes.
Allergy-aware, kitchen-tested recipes for the mediterranean pantry.
0
RECIPES
4.7★
AVG RATING
17m
AVG TIME
ALL MEDITERRANEAN RECIPES
Showing 1–12 of 1,325
Chili-Lime Tofu and Black Beans with Green Salad with Salsa Vinaigrette and Steamed White Rice
P 29gC 94gF 31g
Black Bean Bowl with Rice with Steamed Broccoli
P 15gC 89gF 5g
Grilled Tilapia with Quinoa and Steamed Broccoli
P 31gC 23gF 14g
Whole Wheat Bagel with Peanut Butter with Hard Boiled Egg
P 26gC 89gF 19g
Grilled Chicken Breast with Steamed White Rice and Roasted Asparagus
P 33gC 43gF 15g
Herb Roasted Chickpeas with Greek Yogurt and Mixed Nuts
P 75gC 146gF 104g
Herb Baked Cod with Quinoa and Steamed Broccoli
P 33gC 23gF 13g
Grilled Tilapia with Cooked Quinoa and Sauteed Spinach with Garlic
P 34gC 31gF 19g
Pork and Broccoli Stir-fry with Steamed Rice
P 28gC 46gF 14g
Baked Chicken Breast with Steamed White Rice and Roasted Asparagus
P 45gC 43gF 20g
White Rice with Steamed Green Beans
P 6gC 46gF 1.54g
Open-Faced Bean Melt with Steamed Broccoli
P 30gC 75gF 15g
ABOUT THIS HUB
Cooking for mediterranean without losing the joy
1,325
Verified mediterranean meals
269
Tested recipes
100%
Diet-aligned
Mediterranean isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
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MON
Chili-Lime Tofu and Black Beans with Green Salad with Salsa Vinaigrette and Steamed White Rice
746 cal
TUE
Black Bean Bowl with Rice with Steamed Broccoli
453 cal
WED
Grilled Tilapia with Quinoa and Steamed Broccoli
332 cal
THU
Whole Wheat Bagel with Peanut Butter with Hard Boiled Egg
589 cal
+ 3 more days, 1 grocery list