MEDITERRANEAN RECIPES
Mediterranean
Recipes.
Allergy-aware, kitchen-tested recipes for the mediterranean pantry.
0
RECIPES
4.7★
AVG RATING
19m
AVG TIME
ALL MEDITERRANEAN RECIPES
Showing 1–12 of 1,325
Shrimp and Vegetable Stir-fry with Steamed White Rice
P 30gC 49gF 9g
Cheese-Stuffed Mushrooms with Simple Cooked Quinoa and Steamed Broccoli
P 17gC 42gF 23g
Grilled Chicken Breast with Quinoa and Steamed Broccoli
P 32gC 20gF 11g
Lentil Soup
P 13gC 39gF 4.29g
Grilled Tilapia with Couscous and Roasted Asparagus
P 37gC 60gF 20g
Baked Cod with Quinoa and Steamed Broccoli
P 33gC 23gF 12g
Beef and Broccoli Stir-Fry with Steamed Steamed White Rice
P 41gC 65gF 20g
Baked Chicken Parmesan with Whole Wheat Spaghetti
P 75gC 76gF 37g
Baked Salmon with Whole Wheat Couscous and Roasted Asparagus
P 42gC 55gF 42g
Lemon Herb Baked Cod with Steamed White Rice and Roasted Broccoli
P 38gC 48gF 19g
Tuna Pasta Salad
P 30gC 49gF 22g
Breakfast Burrito
P 34gC 39gF 40g
ABOUT THIS HUB
Cooking for mediterranean without losing the joy
1,325
Verified mediterranean meals
269
Tested recipes
100%
Diet-aligned
Mediterranean isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
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MON
Shrimp and Vegetable Stir-fry with Steamed White Rice
394 cal
TUE
Cheese-Stuffed Mushrooms with Simple Cooked Quinoa and Steamed Broccoli
431 cal
WED
Grilled Chicken Breast with Quinoa and Steamed Broccoli
306 cal
THU
Lentil Soup
239 cal
+ 3 more days, 1 grocery list