NUT-FREE RECIPES
Nut-Free
Recipes.
Allergy-aware, kitchen-tested recipes for the nut-free pantry.
0
RECIPES
4.7★
AVG RATING
26m
AVG TIME
ALL NUT-FREE RECIPES
Showing 1–12 of 6,692
Whole Wheat Pita with Grilled Chicken Breast and Hummus
P 40gC 35gF 41g
Grilled Shrimp with Cooked Quinoa and Steamed Broccoli
P 29gC 21gF 7g
Spinach and Feta Omelette with Whole Wheat Toast
P 27gC 30gF 28g
Cucumber Salad with Chicken and Brown Rice Pilaf
P 40gC 34gF 12g
Whole Wheat Crackers with Tuna Vegetable Stew, Mixed Greens Salad with Vinaigrette and Steamed Broccoli
P 43gC 56gF 25g
Hard Boiled Eggs with Whole Wheat Toast and Fresh Raspberries
P 22gC 40gF 17g
Grilled Salmon with Lemon and Dill with Quinoa and Tomato Cucumber Salad
P 34gC 20gF 39g
Chicken Vegetable Soup with Brown Rice and Cucumber Salad
P 29gC 30gF 7g
Whole Wheat Pita with Turkey Vegetable Soup and Steamed Broccoli
P 26gC 37gF 11g
Grilled Chicken Breast with Steamed Broccoli and Cooked Quinoa
P 33gC 21gF 9g
Scrambled Egg Whites with Whole Wheat Toast and Strawberries
P 23gC 39gF 11g
Grilled Chicken Breast with Brown Rice and Steamed Broccoli
P 32gC 24gF 7g
ABOUT THIS HUB
Cooking for nut-free without losing the joy
6,692
Verified nut-free meals
6,282
Tested recipes
100%
Diet-aligned
Nut-Free isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
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MON
Whole Wheat Pita with Grilled Chicken Breast and Hummus
657 cal
TUE
Grilled Shrimp with Cooked Quinoa and Steamed Broccoli
254 cal
WED
Spinach and Feta Omelette with Whole Wheat Toast
488 cal
THU
Cucumber Salad with Chicken and Brown Rice Pilaf
408 cal
+ 3 more days, 1 grocery list