SOY-FREE RECIPES
Soy-Free
Recipes.
Allergy-aware, kitchen-tested recipes for the soy-free pantry.
0
RECIPES
4.7★
AVG RATING
34m
AVG TIME
ALL SOY-FREE RECIPES
Showing 1–12 of 6,752
Chicken Curry with Steamed White Rice with Bell Pepper Sabzi
P 34gC 54gF 23g
Moong Khichdi with Lauki Sabzi with Phulka with Lactose-Free Curd
P 19gC 58gF 13g
Toor Dal with Steamed White Rice with Red Bell Pepper Sabzi with Cucumber Raita
P 23gC 92gF 9g
Rohu Fish Curry with Steamed White Rice with Grilled Zucchini
P 32gC 69gF 22g
Moong Dal Khichdi with Cucumber Mint Raita with Phulka
P 15gC 47gF 6g
Rohu Fish Curry with Soft Steamed White Rice with Soft Palak with Moong Dal
P 46gC 107gF 22g
Dal Khichdi with Cucumber Mint Raita with Methi Aloo
P 21gC 89gF 14g
Methi Thepla with Curd with Boiled Egg with Banana
P 19gC 63gF 14g
Paneer Vegetable Curry with Phulka with Moong Dal with Lauki Sabzi
P 34gC 94gF 32g
Soft Chicken Khichdi with Cucumber Mint Raita with Methi Aloo
P 41gC 90gF 19g
Soft Paneer Khichdi with Cucumber Raita
P 23gC 59gF 14g
Gujarati Kadhi with Steamed White Rice with Bhindi Sabzi with Kachumber
P 14gC 80gF 13g
ABOUT THIS HUB
Cooking for soy-free without losing the joy
6,752
Verified soy-free meals
7,084
Tested recipes
100%
Diet-aligned
Soy-Free isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
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MON
Chicken Curry with Steamed White Rice with Bell Pepper Sabzi
554 cal
TUE
Moong Khichdi with Lauki Sabzi with Phulka with Lactose-Free Curd
414 cal
WED
Toor Dal with Steamed White Rice with Red Bell Pepper Sabzi with Cucumber Raita
533 cal
THU
Rohu Fish Curry with Steamed White Rice with Grilled Zucchini
593 cal
+ 3 more days, 1 grocery list