SOY-FREE RECIPES
Soy-Free
Recipes.
Allergy-aware, kitchen-tested recipes for the soy-free pantry.
0
RECIPES
4.7★
AVG RATING
30m
AVG TIME
ALL SOY-FREE RECIPES
Showing 1–12 of 6,752
Kal Dosa with Prawn Thokku
P 34gC 60gF 10g
Mutton Keema Dosa
P 32gC 79gF 26g
Kerala Puttu with Fish Curry
P 39gC 76gF 34g
Parotta with Mutton Chukka Varuval
P 42gC 61gF 40g
Idiyappam with Egg Curry
P 14gC 42gF 18g
Parotta with Kerala Egg Roast
P 16gC 62gF 21g
Egg Podi Dosa
P 16gC 63gF 12g
Semiya Upma with Fried Egg
P 11gC 43gF 16g
Egg Onion Uthappam
P 14gC 59gF 11g
Rava Upma with Masala Omelette
P 20gC 44gF 22g
Idiyappam with Egg Sodhi
P 14gC 50gF 41g
Muttai Appam
P 15gC 91gF 12g
ABOUT THIS HUB
Cooking for soy-free without losing the joy
6,752
Verified soy-free meals
7,084
Tested recipes
100%
Diet-aligned
Soy-Free isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
PUT THIS HUB ON AUTOPILOT
Let us plan your soy-free week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Kal Dosa with Prawn Thokku
460 cal
TUE
Mutton Keema Dosa
684 cal
WED
Kerala Puttu with Fish Curry
764 cal
THU
Parotta with Mutton Chukka Varuval
777 cal
+ 3 more days, 1 grocery list