SOY-FREE RECIPES
Soy-Free
Recipes.
Allergy-aware, kitchen-tested recipes for the soy-free pantry.
0
RECIPES
4.7★
AVG RATING
31m
AVG TIME
ALL SOY-FREE RECIPES
Showing 1–12 of 6,752
Aval Upma
P 6gC 41gF 11g
Podi Idli
P 1.25gC 8gF 1.08g
Malabari Mutton Kurma with Pathiri
P 41gC 70gF 28g
Kerala Fish Moilee with Idiyappam
P 35gC 88gF 35g
Mutton Kaleji Fry with Roti
P 46gC 60gF 25g
Chicken Curry with Dosa
P 47gC 84gF 15g
Bheja Fry with Ladi Pav
P 16gC 65gF 21g
Egg Paniyaram with Coriander Chutney
P 15gC 14gF 15g
Mutta Appam with Kerala Vegetable Stew
P 13gC 71gF 38g
Egg Curry with Idiyappam
P 7gC 78gF 10g
Half Fry Egg with Ladi Pav
P 20gC 55gF 19g
Egg Paratha with Curd and Mango Pickle
P 24gC 63gF 29g
ABOUT THIS HUB
Cooking for soy-free without losing the joy
6,752
Verified soy-free meals
6,221
Tested recipes
100%
Diet-aligned
Soy-Free isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
PUT THIS HUB ON AUTOPILOT
Let us plan your soy-free week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Aval Upma
281 cal
TUE
Podi Idli
47 cal
WED
Malabari Mutton Kurma with Pathiri
702 cal
THU
Kerala Fish Moilee with Idiyappam
800 cal
+ 3 more days, 1 grocery list