GUT FRIENDLY MEALS
Gut Friendly
Meals.
Meals that support digestive health and gut microbiome through high fiber content and fiber density.
0
RECIPES
4.7★
AVG RATING
22m
AVG TIME
WHAT MAKES IT GUT FRIENDLY
The macro split, dialled in
Fiber density ensures the meal is fiber-rich relative to its calorie content, promoting diverse gut microbiome. Sugar limits prevent harm to beneficial bacteria.
MACRO SPLIT
balanced
Protein15%
Carbs55%
Fat30%
Fiber25–38 g
Soluble + insoluble blend
PrebioticsVaries
Track via food log
ALL GUT FRIENDLY RECIPES
Showing 1–12 of 159
Herb Baked Cod with Quinoa and Steamed Broccoli
P 32.699999999999996gC 18.330000000000002gF 10.18g
Grilled Tilapia with Cooked Quinoa and Sauteed Spinach with Garlic
P 36.010000000000005gC 20.92gF 19.48g
Whole Wheat Crackers with Black Bean Soup and Steamed Green Beans
P 16.45gC 59.269999999999996gF 12.93g
Grilled Chicken Breast with Quinoa and Steamed Broccoli
P 31.98gC 17.82gF 11.05g
Baked Cod with Quinoa and Steamed Broccoli
P 32.699999999999996gC 18.330000000000002gF 9.18g
Lemon Herb Baked Cod with Brown Rice and Roasted Broccoli
P 37.91gC 28.21gF 19.630000000000003g
Citrus and Pepper Baked Chicken Breast with Quinoa and Roasted Asparagus
P 42.48gC 17.86gF 19.61g
White Bean and Vegetable Mix with Lemon-Herb Vinaigrette
P 11.4gC 33.51gF 32.44g
Lemon-Pepper Baked Cod with Sheet-Pan Cabbage and Onions
P 26.14gC 14.209999999999999gF 11.82g
Turkey and Broccoli Stir-Fry with Steamed Brown Rice
P 29.74gC 23.72gF 15.94g
Turkey Meatloaf with Cauliflower Mash
P 21.560000000000002gC 12.14gF 16.4g
Roti
P 7.98gC 43.56gF 2.49g
ABOUT THIS HUB
Why gut friendly matters more than the wellness blog said
159
Curated meals
145
Tested recipes
2
Tracked nutrients
Meals that support digestive health and gut microbiome through high fiber content and fiber density.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
31Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
684Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
413Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,412Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Herb Baked Cod with Quinoa and Steamed Broccoli
292.97 cal
TUE
Grilled Tilapia with Cooked Quinoa and Sauteed Spinach with Garlic
400.62 cal
WED
Whole Wheat Crackers with Black Bean Soup and Steamed Green Beans
397.97999999999996 cal
THU
Grilled Chicken Breast with Quinoa and Steamed Broccoli
294.40000000000003 cal
+ 3 more days, 1 grocery list