Healthy
Meals.
Balanced, everyday healthy food. Moderate calories, adequate protein and fiber, not too high in sodium, sugar, or saturated fat. Safe to eat regularly.
The macro split, dialled in
Balanced everyday eating criteria. Not as strict as condition-specific tags but ensures reasonable macros, moderate portions, and nothing extreme. Safe for regular consumption.
Showing 1–12 of 1,721
Chicken Curry with Toor Dal Tadka, Vegan Jowar Roti and Plain Yogurt Cup
Chicken Keema with Vegan Jowar Roti and Mint Raita
Whole Wheat Roti with Keema Matar, Toor Dal Tadka, Plain Yogurt Cup and No-Salt Lemon Cucumber Kachumber
Edamame Cup with Steamed White Rice and Aloo Beans
Egg White Veggie Scramble with Cooked White Rice Half Cup, Sauteed Spinach Side and Spinach Apple Salad
Baked Salmon with Greek Quinoa Salad and Tzatziki Sauce
Garlic Pepper Salmon with Cooked Steamed White Rice Half Cup and Roasted Veg
Cooked Steamed White Rice Half Cup with Drumstick Sambar, Prawn Curry, Mashed Sweet Potato and Curd Rice Snack Bowl
Egg White Veggie Scramble with Cooked Steamed White Rice Half Cup and Vegetable Veg Stir-Fry
Masoor Dal with Cooked Steamed White Rice Half Cup, Mashed Sweet Potato, Mooli Cucumber Salad and Garlic Chutney
Steamed White Rice with Vegan Tofu Scramble, Vegetable Veg Stir-Fry and Tomato Basil Salsa
Tofu Scramble With Avocado Toast with Roasted Red Pepper Hummus, Cooked Quinoa Half Cup and Tzatziki Sauce
Why healthy matters more than the wellness blog said
Healthy isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about healthy
How Much Protein Do You Really Need? A Guide with 7 Indian Meals
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Read the guide →Cod: Protein, Calories, Glycemic Index & Is It Healthy?
Let's be honest, cod doesn't get the same glamour treatment as salmon or tuna. It's often seen as the plain, workhorse fish. But that's exactly its superpower. Cod is one of the cleanest, leanest sour...
Read the guide →Salmon: Omega-3s, Protein, Glycemic Index & Health Benefits
Salmon has a reputation for being a 'superfood', and for once, the hype is mostly justified. It’s not magic, but its nutritional profile is genuinely special. We're talking high-quality protein and, m...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299Low Sodium
3,768High Fiber
4,241Let us plan your healthy week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.