HEART HEALTHY MEALS
Heart Healthy
Meals.
Meals that support cardiovascular health by limiting saturated fat, sodium, and cholesterol while providing adequate fiber.
0
RECIPES
4.7★
AVG RATING
104m
AVG TIME
WHAT MAKES IT HEART HEALTHY
The macro split, dialled in
Evaluated using ratio-based validation. Saturated fat is measured as percentage of total calories, aligning with AHA recommendations. Sodium threshold follows FDA "Healthy" food labeling requirements.
MACRO SPLIT
balanced
Protein20%
Carbs50%
Fat30%
Fiber25–38 g
Soluble + insoluble blend
Unsaturated FatsVaries
Track via food log
Potassium3,500 mg
Plant-forward sources
ALL HEART HEALTHY RECIPES
Showing 1–12 of 501
Rajma with Steamed Rice with Onion Cucumber Salad
P 14gC 72gF 4.88g
Egg Omelette with Brown Bread with Banana with Masala Chai
P 26gC 71gF 21g
Sprouted Moong Salad with Masala Paneer Cubes with Green Tea
P 26gC 49gF 25g
Surmai Fish Curry with Soft Steamed White Rice with Palak Sabzi with Moong Dal
P 49gC 101gF 26g
Oat Banana Porridge
P 15gC 53gF 11g
Hummus with Carrot Cucumber Sticks with Walnuts Small Portion with Apple
P 30gC 76gF 87g
Besan Chilla with Spinach with Soy Milk with Handful of Almonds
P 29gC 39gF 27g
Baingan Tofu Curry with Whole-Wheat Phulka with Moong Dal
P 24gC 75gF 15g
Savory Oats Khichdi with Soy Milk with Walnuts Small Portion with Apple
P 43gC 84gF 82g
Soya Granule Curry with Whole-Wheat Phulka with Bhindi Sabzi with Moong Dal
P 35gC 96gF 20g
Steel-Cut Oats with Soy Milk with Apple
P 12gC 58gF 11g
Kala Chana Masala with Steamed White Rice with Whole-Wheat Phulka with Palak Tomato Salad
P 16gC 64gF 11g
ABOUT THIS HUB
Why heart healthy matters more than the wellness blog said
501
Curated meals
392
Tested recipes
3
Tracked nutrients
Heart Healthy isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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Let us plan your heart healthy week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Rajma with Steamed Rice with Onion Cucumber Salad
379 cal
TUE
Egg Omelette with Brown Bread with Banana with Masala Chai
560 cal
WED
Sprouted Moong Salad with Masala Paneer Cubes with Green Tea
521 cal
THU
Surmai Fish Curry with Soft Steamed White Rice with Palak Sabzi with Moong Dal
819 cal
+ 3 more days, 1 grocery list