HEART HEALTHY MEALS
Heart Healthy
Meals.
Meals that support cardiovascular health by limiting saturated fat, sodium, and cholesterol while providing adequate fiber.
0
RECIPES
4.7★
AVG RATING
10m
AVG TIME
WHAT MAKES IT HEART HEALTHY
The macro split, dialled in
Evaluated using ratio-based validation. Saturated fat is measured as percentage of total calories, aligning with AHA recommendations. Sodium threshold follows FDA "Healthy" food labeling requirements.
MACRO SPLIT
balanced
Protein20%
Carbs50%
Fat30%
Fiber25–38 g
Soluble + insoluble blend
Unsaturated FatsVaries
Track via food log
Potassium3,500 mg
Plant-forward sources
ALL HEART HEALTHY RECIPES
Showing 1–12 of 501
Hummus with Vegetable Sticks with Whole-Grain Pita with Apple with Walnuts Small Portion
P 15gC 73gF 18g
Boiled Chana Salad with Apple
P 7gC 34gF 2.1g
Soy Milk with Walnuts Small Portion with Apple
P 20gC 29gF 19g
Soy Milk with Handful of Almonds with Apple
P 24gC 33gF 23g
Tofu Masala Curry with Steamed White Rice with Broccoli Cauliflower Sabzi
P 18gC 48gF 23g
Egg Curry with Jowar Roti with Cabbage Sabzi with Cucumber Salad
P 9gC 49gF 12g
Roasted Pumpkin Seeds with Banana
P 13gC 36gF 27g
Roasted Pumpkin Seeds with Fresh Pear
P 12gC 36gF 27g
Baked Rohu with Steamed White Rice with Whole-Wheat Phulka with Jeera Palak with Moong Dal
P 17gC 44gF 25g
Baked Surmai with Quinoa with Jeera Palak with Moong Dal
P 18gC 53gF 23g
Moong Dal with Steamed Basmati Rice with Cucumber Salad
P 18gC 66gF 4.34g
Moong Dal with Steamed White Rice with Lauki Sabzi with Cucumber Salad
P 20gC 78gF 11g
ABOUT THIS HUB
Why heart healthy matters more than the wellness blog said
501
Curated meals
204
Tested recipes
3
Tracked nutrients
Heart Healthy isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your heart healthy week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Hummus with Vegetable Sticks with Whole-Grain Pita with Apple with Walnuts Small Portion
485 cal
TUE
Boiled Chana Salad with Apple
179 cal
WED
Soy Milk with Walnuts Small Portion with Apple
362 cal
THU
Soy Milk with Handful of Almonds with Apple
426 cal
+ 3 more days, 1 grocery list