HIGH FIBER MEALS
High Fiber
Meals.
Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" standard.
0
RECIPES
4.7★
AVG RATING
38m
AVG TIME
WHAT MAKES IT HIGH FIBER
The macro split, dialled in
FDA "High Fiber" standard is 20% of Daily Value (28g), which equals ~5.6g. We use 8g for a more meaningful threshold.
MACRO SPLIT
balanced
Protein15%
Carbs60%
Fat25%
Fiber25–38 g
Soluble + insoluble blend
ALL HIGH FIBER RECIPES
Showing 1–12 of 4,241
Steamed White Rice with Tamil Lemon Rasam, Beans Poriyal, Prawn Curry, Curd Rice Snack Bowl and Coconut Chutney No-Salt
P 39gC 85gF 35g
Cooked Steamed White Rice Half Cup with Keema Matar, Onion Raita and Carrot Cucumber Salad
P 37gC 71gF 43g
Tofu Stir Fry Vegetables with Akki Roti and Vegan Tofu Bhurji
P 21gC 45gF 22g
Vegan Tofu Scramble with Steamed White Rice and Vegetable Veg Stir-Fry
P 26gC 69gF 22g
Kadhi Pakora with Mixed Veg Stuffed Paratha, Vegan Aloo Matar, Plain Curd and Mint Coriander Chutney No-Salt
P 30gC 106gF 43g
Turkey Meatballs And Veg with Steamed White Rice and Zucchini Ribbon Salad
P 39gC 71gF 32g
Chicken And Rice Soup with Tomato Cucumber Salad and Half Slice Avocado Toast
P 31gC 46gF 26g
Southwest Egg Scramble Bowl with Apple With Cinnamon
P 19gC 49gF 23g
CKD Pasta Primavera with Zucchini Ribbon Salad and Chicken Vegetable Stew
P 39gC 85gF 34g
Egg Bhurji Main with Vegan Jowar Roti and Spiced Buttermilk
P 24gC 64gF 19g
Jowar Roti with Paneer Bhurji, Toor Dal Tadka, Onion Raita and Mooli Cucumber Salad
P 38gC 87gF 31g
Vegan Toor Dal with Cooked Steamed White Rice Half Cup, Egg Bhurji Main, Pineapple Raita and Mint Coriander Chutney No-Salt
P 33gC 97gF 22g
ABOUT THIS HUB
Why high fiber matters more than the wellness blog said
4,241
Curated meals
1,365
Tested recipes
1
Tracked nutrients
High Fiber isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your high fiber week.
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MON
Steamed White Rice with Tamil Lemon Rasam, Beans Poriyal, Prawn Curry, Curd Rice Snack Bowl and Coconut Chutney No-Salt
786 cal
TUE
Cooked Steamed White Rice Half Cup with Keema Matar, Onion Raita and Carrot Cucumber Salad
814 cal
WED
Tofu Stir Fry Vegetables with Akki Roti and Vegan Tofu Bhurji
445 cal
THU
Vegan Tofu Scramble with Steamed White Rice and Vegetable Veg Stir-Fry
558 cal
+ 3 more days, 1 grocery list