HIGH FIBER MEALS
High Fiber
Meals.
Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" standard.
0
RECIPES
4.7★
AVG RATING
42m
AVG TIME
WHAT MAKES IT HIGH FIBER
The macro split, dialled in
FDA "High Fiber" standard is 20% of Daily Value (28g), which equals ~5.6g. We use 8g for a more meaningful threshold.
MACRO SPLIT
balanced
Protein15%
Carbs60%
Fat25%
Fiber25–38 g
Soluble + insoluble blend
ALL HIGH FIBER RECIPES
Showing 1–12 of 4,241
Phulka with Butter Chicken with Toor Dal with Jeera Rice with Green Salad
P 59gC 75gF 24g
Grilled Chicken Salad with Bajra Roti with Cucumber Salad with Dahi
P 58gC 74gF 25g
Jowar Roti with Toor Dal with Lauki Sabzi with Cucumber Salad
P 18gC 75gF 10g
Upma with Boiled Egg with Orange with Filter Coffee
P 20gC 73gF 18g
Phulka with Toor Dal with Aloo Gobi with Dahi with Cucumber Salad
P 30gC 99gF 22g
Phulka with Toor Dal with Aloo Gobi with Dahi
P 29gC 91gF 20g
Upma with Chaas with Orange
P 21gC 73gF 20g
Phulka with Moong Dal with Cauliflower Peas Sabzi with Dahi
P 30gC 84gF 21g
Phulka with Masoor Dal with Cauliflower Peas Sabzi with Dahi
P 30gC 80gF 21g
Toor Dal with Steamed White Rice with French Beans Sukka with Dahi
P 26gC 95gF 16g
Phulka with Toor Dal with Aloo Methi with Dahi
P 28gC 89gF 20g
Upma with Chaas with Banana
P 21gC 84gF 20g
ABOUT THIS HUB
Why high fiber matters more than the wellness blog said
4,241
Curated meals
1,365
Tested recipes
1
Tracked nutrients
High Fiber isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Phulka with Butter Chicken with Toor Dal with Jeera Rice with Green Salad
738 cal
TUE
Grilled Chicken Salad with Bajra Roti with Cucumber Salad with Dahi
753 cal
WED
Jowar Roti with Toor Dal with Lauki Sabzi with Cucumber Salad
436 cal
THU
Upma with Boiled Egg with Orange with Filter Coffee
526 cal
+ 3 more days, 1 grocery list