HIGH FIBER MEALS
High Fiber
Meals.
Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" standard.
0
RECIPES
4.7★
AVG RATING
30m
AVG TIME
WHAT MAKES IT HIGH FIBER
The macro split, dialled in
FDA "High Fiber" standard is 20% of Daily Value (28g), which equals ~5.6g. We use 8g for a more meaningful threshold.
MACRO SPLIT
balanced
Protein15%
Carbs60%
Fat25%
Fiber25–38 g
Soluble + insoluble blend
ALL HIGH FIBER RECIPES
Showing 1–12 of 4,241
Dal Khichdi with Cucumber Raita with Methi Aloo
P 22gC 92gF 14g
Hummus with Cucumber Sticks with Handful of Almonds with Apple
P 20gC 65gF 35g
Cholar Dal with Steamed White Rice with Whole-Wheat Phulka with Beetroot Salad with Curd
P 28gC 87gF 33g
Dal Khichdi with Cucumber Mint Raita with Beetroot Salad with Whole-Wheat Phulka
P 22gC 83gF 20g
Methi Paratha with Curd with Boiled Egg with Orange
P 24gC 76gF 15g
Mixed Sprouts Salad with Orange with Unsalted Almonds
P 13gC 42gF 15g
Baingan Bharta with Whole-Wheat Phulka with Toor Dal
P 18gC 71gF 11g
Mixed Sprouts Salad with Fresh Pear
P 7gC 48gF 0.93g
Tofu Bhurji with Multigrain Roti with Methi Aloo
P 17gC 59gF 17g
Tomato Dal with Bajra Bhakri with Cabbage Carrot Sabzi
P 21gC 90gF 14g
Tofu Bhurji with Phulka with Cucumber Salad
P 13gC 41gF 10g
Boiled Eggs with Apple with Masala Chai
P 6gC 11gF 2.28g
ABOUT THIS HUB
Why high fiber matters more than the wellness blog said
4,241
Curated meals
1,365
Tested recipes
1
Tracked nutrients
High Fiber isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Dal Khichdi with Cucumber Raita with Methi Aloo
573 cal
TUE
Hummus with Cucumber Sticks with Handful of Almonds with Apple
621 cal
WED
Cholar Dal with Steamed White Rice with Whole-Wheat Phulka with Beetroot Salad with Curd
726 cal
THU
Dal Khichdi with Cucumber Mint Raita with Beetroot Salad with Whole-Wheat Phulka
591 cal
+ 3 more days, 1 grocery list