LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
33m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 1,281
Anda Ambat
P 16gC 18gF 29g
Konkani Pej with Mango Pickle
P 2gC 16gF 8g
Seyal Phulka with Mango Pickle
P 3gC 15gF 19g
Boondi Raita
P 8gC 13gF 10g
Chilli Garlic Fried Rice
P 7gC 57gF 9g
Stir-Fried Chinese Greens with Steamed Basmati Rice
P 5gC 23gF 7g
Egg Malai Masala
P 17gC 15gF 30g
Peas Pulao
P 4gC 26gF 7g
Paneer Lababdar
P 13gC 19gF 30g
Goan Prawn Xec Xec with Goan Red Rice
P 28gC 22gF 19g
Squid Masala Fry with Goan Red Rice and Sol Kadhi
P 23gC 23gF 24g
Goan Anda Bhurji with Goan Poi
P 16gC 36gF 19g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
1,281
Curated meals
4,712
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
33Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
688Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
424Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,415Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Anda Ambat
385 cal
TUE
Konkani Pej with Mango Pickle
139 cal
WED
Seyal Phulka with Mango Pickle
230 cal
THU
Boondi Raita
174 cal
+ 3 more days, 1 grocery list