LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
39m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 1,281
Pumpkin Bhaji with Goan Red Rice and Solkadhi
P 4gC 24gF 21g
Mulyachi Bhaji with Goan Red Rice and Dal Tadka
P 14gC 50gF 17g
Goan Brinjal Bharta with Goan Poi
P 8gC 45gF 17g
Valpapdi Bhaji with Goan Red Rice and Futi Kadi
P 6gC 41gF 23g
Ambadyachi Uddamethi with Goan Red Rice
P 3gC 28gF 18g
Tomato Egg Curry with Cucumber Raita
P 20gC 22gF 25g
Gawar Phalli Sabzi with Jowar ki Roti
P 11gC 56gF 14g
Chapati with Cauliflower Kurma
P 9gC 33gF 14g
Chapati with Mushroom Roast
P 8gC 35gF 15g
Chapati with Green Peas Masala
P 10gC 43gF 9g
Chicken Banjara Curry
P 27gC 14gF 25g
Mooli ki Sabzi with Bajra Roti
P 5gC 29gF 9g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
1,281
Curated meals
4,714
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
33Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
688Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
424Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,415Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
PUT THIS HUB ON AUTOPILOT
Let us plan your low calorie week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Pumpkin Bhaji with Goan Red Rice and Solkadhi
280 cal
TUE
Mulyachi Bhaji with Goan Red Rice and Dal Tadka
394 cal
WED
Goan Brinjal Bharta with Goan Poi
350 cal
THU
Valpapdi Bhaji with Goan Red Rice and Futi Kadi
376 cal
+ 3 more days, 1 grocery list