LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
27m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 3,032
Toor Dal with Steamed White Rice with Tinda Masala with Dahi
P 26gC 95gF 20g
Toor Dal with Steamed White Rice with Grilled Zucchini with Cucumber Salad
P 18gC 86gF 12g
Toor Dal with Steamed White Rice with Bhindi Sabzi with Kachumber
P 21gC 102gF 11g
Mixed Sprouts Salad with Orange with Unsalted Almonds
P 13gC 42gF 15g
Baingan Bharta with Whole-Wheat Phulka with Toor Dal
P 18gC 71gF 11g
Mixed Sprouts Salad with Fresh Pear
P 7gC 48gF 0.93g
Toor Dal with Steamed White Rice with Bhindi Sabzi with Kachumber Salad
P 21gC 102gF 11g
Shukto with Steamed White Rice with Toor Dal
P 20gC 102gF 14g
Apple with Roasted Chickpeas with Boiled Egg
P 25gC 83gF 13g
Egg Curry with Steamed White Rice with Cucumber Salad with Dahi
P 25gC 69gF 25g
Egg Curry with Steamed Rice with Cucumber Salad
P 15gC 49gF 15g
Banana with Roasted Chickpeas with Chaas
P 25gC 97gF 11g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
3,032
Curated meals
9,249
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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Let us plan your low calorie week.
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MON
Toor Dal with Steamed White Rice with Tinda Masala with Dahi
650 cal
TUE
Toor Dal with Steamed White Rice with Grilled Zucchini with Cucumber Salad
515 cal
WED
Toor Dal with Steamed White Rice with Bhindi Sabzi with Kachumber
570 cal
THU
Mixed Sprouts Salad with Orange with Unsalted Almonds
327 cal
+ 3 more days, 1 grocery list