LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
21m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 3,032
Spiced Chickpeas with Cucumber Sticks with Spearmint Tea
P 12gC 44gF 8g
Spiced Buttermilk with Roasted Peanuts with Fresh Guava
P 21gC 26gF 29g
Vegetable Suji Upma with Curd with Orange
P 17gC 67gF 18g
Mixed Sprouts Salad with Fresh Guava
P 8gC 29gF 1.21g
Roasted Chickpeas with Mixed Nuts with Green Tea
P 27gC 76gF 28g
Spiced Chickpeas with Cucumber Sticks with Apple
P 12gC 57gF 11g
Spiced Chaas with Roasted Peanuts
P 20gC 18gF 29g
Ragi Dosa with Vegetable Sambhar with Coconut Chutney
P 20gC 91gF 13g
Roasted Makhana with Green Tea with Handful of Almonds
P 8gC 29gF 15g
Paneer Bhurji with Bajra Roti with Sliced Tomatoes
P 23gC 58gF 27g
Jowar Roti with Toor Dal with Lauki Sabzi with Cucumber Salad
P 18gC 75gF 10g
Toor Dal with Steamed White Rice with Lauki Sabzi
P 17gC 82gF 7g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
3,032
Curated meals
9,249
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Spiced Chickpeas with Cucumber Sticks with Spearmint Tea
283 cal
TUE
Spiced Buttermilk with Roasted Peanuts with Fresh Guava
422 cal
WED
Vegetable Suji Upma with Curd with Orange
484 cal
THU
Mixed Sprouts Salad with Fresh Guava
140 cal
+ 3 more days, 1 grocery list