LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
16m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 3,032
Oats Upma
P 10gC 40gF 11g
Methi Thepla with Green Chili Pickle
P 6gC 23gF 9g
Besan Cheela with Mint Chutney
P 12gC 37gF 8g
Akki Roti with Coconut Chutney
P 4.19gC 29gF 9g
Bread Upma
P 7gC 35gF 9g
Masala Toast Sandwich
P 5gC 34gF 19g
Besan Chilla with Tomato Ketchup
P 11gC 41gF 5g
Vermicelli Upma
P 13gC 64gF 10g
Rava Idli with Vegetable Sambar and Coconut Chutney
P 15gC 58gF 13g
Sabudana Khichdi
P 7gC 56gF 15g
Khaman Dhokla
P 3.82gC 11gF 2.09g
Methi Thepla with Curd and Gujarati Chhundo
P 15gC 53gF 10g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
3,032
Curated meals
6,443
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Oats Upma
288 cal
TUE
Methi Thepla with Green Chili Pickle
186 cal
WED
Besan Cheela with Mint Chutney
255 cal
THU
Akki Roti with Coconut Chutney
205 cal
+ 3 more days, 1 grocery list