LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
24m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 3,032
Oats Upma
P 10gC 38gF 6g
Methi Thepla with Green Chili Pickle
P 7gC 28gF 9g
Besan Cheela with Mint Chutney
P 9gC 27gF 7g
Akki Roti with Coconut Chutney
P 4.02gC 35gF 9g
Bread Upma
P 6gC 33gF 6g
Masala Toast Sandwich
P 8gC 49gF 8g
Besan Chilla with Tomato Ketchup
P 10gC 37gF 7g
Vermicelli Upma
P 8gC 45gF 4.39g
Rava Idli with Vegetable Sambar and Coconut Chutney
P 14gC 60gF 10g
Sabudana Khichdi
P 7gC 87gF 15g
Khaman Dhokla
P 10gC 32gF 5g
Methi Thepla with Curd and Gujarati Chhundo
P 14gC 65gF 13g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
3,032
Curated meals
9,249
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
PUT THIS HUB ON AUTOPILOT
Let us plan your low calorie week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Oats Upma
237 cal
TUE
Methi Thepla with Green Chili Pickle
207 cal
WED
Besan Cheela with Mint Chutney
199 cal
THU
Akki Roti with Coconut Chutney
234 cal
+ 3 more days, 1 grocery list