LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
32m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 3,032
Cooked Steamed White Rice Half Cup with Fish Curry and Beans Poriyal
P 39gC 61gF 32g
Edamame Cup with Akki Roti and Carrot Beans Poriyal
P 20gC 56gF 15g
Edamame Small Bowl with Cooked White Rice Half Cup and Vegetable Veg Stir-Fry
P 32gC 70gF 22g
Cooked White Rice Half Cup with Prawn Curry, Beans Poriyal, Curd Rice Snack Bowl and Coconut Chutney
P 36gC 67gF 34g
Mixed Millet Dosa with Prawn Curry and Coconut Chutney
P 40gC 73gF 40g
Lamb Curry with Steamed Steamed White Rice and Mint Raita
P 36gC 81gF 41g
Keema Matar with Steamed Steamed White Rice and Cucumber Mint Raita
P 37gC 80gF 43g
Steamed Steamed White Rice with Fish Curry and Cabbage Poriyal
P 40gC 73gF 33g
Spinach Lentil Soup with Tofu Scramble With Avocado Toast
P 27gC 63gF 19g
Mixed Millet Dosa with Fish Curry and Tomato Chutney
P 44gC 73gF 39g
Spinach Mushroom Frittata with Spinach Apple Salad and Cucumber Chaat
P 12gC 26gF 25g
Chicken Keema with No-Salt Whole Wheat Roti and Onion Raita
P 34gC 43gF 20g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
3,032
Curated meals
9,249
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Cooked Steamed White Rice Half Cup with Fish Curry and Beans Poriyal
683 cal
TUE
Edamame Cup with Akki Roti and Carrot Beans Poriyal
420 cal
WED
Edamame Small Bowl with Cooked White Rice Half Cup and Vegetable Veg Stir-Fry
577 cal
THU
Cooked White Rice Half Cup with Prawn Curry, Beans Poriyal, Curd Rice Snack Bowl and Coconut Chutney
689 cal
+ 3 more days, 1 grocery list