LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
31m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 3,032
Kodo Millet Idli with Fish Curry and Peanut Chutney
P 48gC 65gF 36g
Foxtail Millet Idli with Prawn Curry and Coconut Chutney
P 37gC 50gF 30g
Vegan Ragi Dosa with Prawn Curry and Coconut Chutney
P 34gC 38gF 32g
Toor Dal Tadka with Jowar Roti, Baked Cod With Lemon, Mint Raita and Mint Yogurt Chutney
P 51gC 77gF 21g
Vegan Chana Dal with Cooked Steamed White Rice Half Cup, Mashed Sweet Potato, No-Salt Lemon Cucumber Kachumber and Garlic Chutney
P 21gC 132gF 17g
Steamed Steamed White Rice with Fish Curry and Beans Poriyal
P 41gC 78gF 33g
Edamame Small Bowl with Cooked Steamed White Rice Half Cup and Vegetable Veg Stir-Fry
P 32gC 69gF 23g
Podi Idli with Fish Curry and Ginger Chutney
P 35gC 32gF 29g
Veggie Omelette with Cooked Steamed White Rice Half Cup and Miso Soup Tofu
P 31gC 51gF 25g
Spinach Mushroom Frittata with Beet Walnut Salad and Apple With Cinnamon
P 16gC 51gF 39g
Egg White Veggie Scramble with Cooked Steamed White Rice Half Cup and Beet Walnut Salad
P 19gC 56gF 29g
Cooked Steamed White Rice Half Cup with Vegan Coconut Lentil Curry and Mashed Sweet Potato
P 14gC 70gF 20g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
3,032
Curated meals
9,249
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Kodo Millet Idli with Fish Curry and Peanut Chutney
747 cal
TUE
Foxtail Millet Idli with Prawn Curry and Coconut Chutney
595 cal
WED
Vegan Ragi Dosa with Prawn Curry and Coconut Chutney
551 cal
THU
Toor Dal Tadka with Jowar Roti, Baked Cod With Lemon, Mint Raita and Mint Yogurt Chutney
687 cal
+ 3 more days, 1 grocery list