LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
17m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 3,035
Boiled Egg with Vegetable Veg Stir-Fry
P 18gC 15gF 12g
Vegan Quinoa Khichdi with Two Boiled Eggs, Coconut Chutney No-Salt and Vegan CKD Apple Snack
P 12gC 38gF 10g
Podi Idli with Drumstick Sambar, Cilantro Coconut Chutney and Plain Yogurt Cup
P 18gC 52gF 14g
Vegan Upma with Peanut Chutney and Plain Yogurt Cup
P 14gC 49gF 11g
Oats Idli with Keerai Kootu, Peanut Chutney and Tomato Garlic Chutney
P 13gC 40gF 8g
Palak Chilla with Garlic Chutney and Plain Yogurt Cup
P 15gC 33gF 14g
Vegan Ragi Dosa with Peanut Chutney and Rasam
P 8gC 41gF 7g
Mixed Millet Dosa with Peanut Chutney and Plain Yogurt Cup
P 11gC 29gF 10g
Cottage Cheese Cup with Vegan Spiced Roasted Pumpkin Seeds and Guava With Black Salt
P 23gC 28gF 12g
Shakshuka with Cucumber Chaat
P 22gC 40gF 17g
Oats Poha with Banana
P 11gC 62gF 12g
Vegan Poha with Peanut Chutney and Orange Segments
P 8gC 57gF 9g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
3,035
Curated meals
5,879
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,581Meals where fat provides 20% or less of total calories.
Kidney Friendly
300Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,773Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
PUT THIS HUB ON AUTOPILOT
Let us plan your low calorie week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Boiled Egg with Vegetable Veg Stir-Fry
229 cal
TUE
Vegan Quinoa Khichdi with Two Boiled Eggs, Coconut Chutney No-Salt and Vegan CKD Apple Snack
278 cal
WED
Podi Idli with Drumstick Sambar, Cilantro Coconut Chutney and Plain Yogurt Cup
393 cal
THU
Vegan Upma with Peanut Chutney and Plain Yogurt Cup
345 cal
+ 3 more days, 1 grocery list