LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
12m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 1,281
Hummus
P 6gC 9gF 28g
Spinach Artichoke Dip
P 9gC 8gF 28g
Andalusian Gazpacho
P 4gC 21gF 14g
Butternut Squash Soup
P 3gC 21gF 5g
Tomato Soup
P 3gC 16gF 12g
Beyond Sausage on a Bun
P 16gC 41gF 14g
Impossible Burger
P 14gC 43gF 17g
Ratatouille
P 7gC 35gF 15g
Black Bean Soup
P 11gC 35gF 4g
Steamed Edamame
P 13gC 11gF 6g
Hummus Wrap
P 14gC 41gF 13g
Hard Boiled Egg
P 13gC 1gF 10g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
1,281
Curated meals
4,714
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
33Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
688Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
424Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,415Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Hummus
294 cal
TUE
Spinach Artichoke Dip
313 cal
WED
Andalusian Gazpacho
219 cal
THU
Butternut Squash Soup
125 cal
+ 3 more days, 1 grocery list