LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
19m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 3,032
Paneer Besan Chilla with Mint Yogurt Chutney and Plain Curd
P 15gC 31gF 12g
Ragi Dosa with Rasam, Tomato Chutney and Coconut Chutney
P 23gC 108gF 14g
Vegetable Daliya Upma with Yogurt With Fruit, Plain Yogurt Cup and Mint Yogurt Chutney
P 15gC 39gF 11g
Bread Upma with Plain Yogurt Cup
P 13gC 44gF 15g
Broccoli Cheddar Egg Bake with Pomegranate Bowl
P 28gC 30gF 19g
Protein French Toast with Roasted Veg
P 22gC 34gF 9g
Foxtail Millet Idli with Drumstick Sambar, Peanut Chutney and Plain Yogurt Cup
P 20gC 57gF 12g
Savory Yogurt Oats Bowl with Roasted Almonds Small Portion
P 15gC 42gF 13g
Cottage Cheese Cup with Mixed Berry Bowl With Walnuts and Roasted Chana Snack
P 25gC 43gF 12g
Boiled Egg with Vegetable Veg Stir-Fry
P 18gC 15gF 12g
Vegan Quinoa Khichdi with Two Boiled Eggs, Coconut Chutney No-Salt and Vegan CKD Apple Snack
P 12gC 38gF 10g
Podi Idli with Drumstick Sambar, Cilantro Coconut Chutney and Plain Yogurt Cup
P 18gC 52gF 14g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
3,032
Curated meals
6,443
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Paneer Besan Chilla with Mint Yogurt Chutney and Plain Curd
281 cal
TUE
Ragi Dosa with Rasam, Tomato Chutney and Coconut Chutney
639 cal
WED
Vegetable Daliya Upma with Yogurt With Fruit, Plain Yogurt Cup and Mint Yogurt Chutney
306 cal
THU
Bread Upma with Plain Yogurt Cup
361 cal
+ 3 more days, 1 grocery list