LOW PHOSPHORUS MEALS
Low Phosphorus
Meals.
Meals with phosphorus content below 150mg per serving.
0
RECIPES
4.7★
AVG RATING
20m
AVG TIME
WHAT MAKES IT LOW PHOSPHORUS
The macro split, dialled in
Simple threshold for phosphorus-restricted diets.
MACRO SPLIT
balanced
Protein12%
Carbs55%
Fat33%
ALL LOW PHOSPHORUS RECIPES
Showing 1–12 of 467
Biyyam Rava Upma with Pachi Pulusu
P 12gC 68gF 21g
Atukula Upma
P 6gC 43gF 11g
Muttai Sevai
P 10gC 46gF 16g
Egg Kothu Idiyappam
P 10gC 35gF 16g
Chettinad Vegetable Sevai
P 7gC 58gF 12g
Macaroni Salad
P 12gC 48gF 35g
Soft Pretzels
P 8gC 56gF 7g
Irish Boxty
P 5gC 34gF 13g
Hot Dog with Sauerkraut and Deli Mustard
P 12gC 38gF 17g
Vegetable Fried Rice
P 10gC 54gF 15g
Black Bean and Corn Salsa
P 2gC 11gF 8g
Sweet Potato Fries with Spicy Mayo
P 3gC 39gF 28g
ABOUT THIS HUB
Why low phosphorus matters more than the wellness blog said
467
Curated meals
1,555
Tested recipes
100%
Goal-aligned
Low Phosphorus isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
897Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
689Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
424Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,419Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Biyyam Rava Upma with Pachi Pulusu
506 cal
TUE
Atukula Upma
290 cal
WED
Muttai Sevai
375 cal
THU
Egg Kothu Idiyappam
321 cal
+ 3 more days, 1 grocery list