Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Tofu Bhurji with Apple Walnut Salad
Tofu Bhurji with Arugula Pear Salad
Chickpeas Half Cup with Mint Yogurt Chutney and Plain Yogurt Cup
Tofu Bhurji with Tomato Cucumber Salad
Apple Slices With Almond Butter with Roasted Chana With Tea
Veggie Frittata with Steamed Steamed White Rice and Beet Walnut Salad
Cooked White Rice Half Cup with Keto Tuna Salad In Avocado Boat, Vegan CKD Cucumber Carrot Sticks and Tomato Basil Salsa
Vegan Lentil Loaf with Cooked White Rice Half Cup and Mashed Sweet Potato
Vegan Masoor Dal with Methi Paratha, Dal Palak, Plain Curd and Garlic Chutney
Keto Tuna Salad In Avocado Boat with Cooked Steamed White Rice Half Cup and Zucchini Ribbon Salad
Veggie Frittata with Cooked White Rice Half Cup and Baby Carrots With Hummus
Cooked Quinoa Half Cup with Turkey Pasta, Tomato Cucumber Salad and Tzatziki Sauce
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
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Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.