Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Moong Dal with Steamed Rice with Lauki Sabzi with Roti with Dahi
Paneer Butter Masala with Whole Wheat Roti with Cucumber Salad
Grilled Chicken Tikka with Jeera Rice with Cucumber Salad
Steamed Rice with Moong Dal with Shahi Bhindi with Dahi
Mutton Curry with Jowar Roti with Steamed White Rice with Cucumber Salad
Tandoori Chicken with Bajra Roti with Green Salad with Dahi
Egg Curry with Bajra Roti with Lauki Sabzi with Dahi
Rajma with Steamed White Rice with Boiled Eggs with Cucumber Salad
Phulka with Rajma with Steamed White Rice with Green Salad with Dahi
Egg Curry with Steamed White Rice with Dal Palak with Dahi
Moong Dal with Steamed White Rice with Lauki Sabzi with Dahi with Cucumber Salad
Grilled Chicken Breast with Steamed White Rice with Mixed Vegetable Sabzi with Green Salad
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
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Read the guide →Feta Cheese: Nutrition, Glycemic Index & Is It Healthy?
That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.