Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Rohu Machha Jhola with Steamed Rice with Lauki Sabzi with Dahi
Chicken Curry with Steamed Rice with Cucumber Raita with Green Salad
Idli with Sambar with Coconut Chutney with Boiled Egg with Filter Coffee
Apple with Handful of Almonds with Masala Chai
Shahi Dal with Steamed Rice with Dal Palak with Roti with Dahi
Egg Curry with Steamed Rice with Green Salad
Egg Omelette with Banana with Masala Chai
Roasted Chickpeas with Banana with Masala Chai
Aloo Paratha with Dahi with Masala Chai
Roasted Peanuts with Apple with Masala Chai
Shahi Dal with Steamed Rice with Bhindi Sabzi with Roti with Dahi
Shahi Dal with Steamed Rice with Mixed Vegetable Sabzi with Roti with Dahi
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
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Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.