LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
18m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 413
Oatmeal with Unsweetened Soy Milk and Fresh Strawberries
P 10gC 50gF 7g
Pork and Broccoli Stir-fry with Steamed Rice
P 30gC 30gF 12g
White Rice with Steamed Green Beans
P 7gC 64gF 4g
Chicken Noodle Soup with Garden Salad
P 22gC 23gF 11g
Oatmeal with Fresh Strawberries
P 10gC 50gF 7g
Shrimp and Vegetable Stir-fry with Brown Rice
P 27gC 25gF 10g
Tofu Stir-fry with Quinoa and Broccoli with Brown Rice
P 16gC 46gF 14g
Hearty Lentil Soup with Cucumber Tomato Salad
P 14gC 46gF 8g
Boiled Eggs with Whole Wheat Toast and Mixed Berries
P 22gC 43gF 17g
Pomegranate Seeds
P 1gC 12gF 1g
Lentil Soup
P 13gC 39gF 4g
Fresh Strawberries
P 1gC 12gF 0g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
413
Curated meals
1,203
Tested recipes
100%
Goal-aligned
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
31Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
684Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,412Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
320Meals with cholesterol content below 60mg per serving.
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MON
Oatmeal with Unsweetened Soy Milk and Fresh Strawberries
286 cal
TUE
Pork and Broccoli Stir-fry with Steamed Rice
342 cal
WED
White Rice with Steamed Green Beans
320 cal
THU
Chicken Noodle Soup with Garden Salad
277 cal
+ 3 more days, 1 grocery list