LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
15m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 413
Whole Wheat Bagel with Light Cream Cheese with Fresh Strawberries
P 10gC 39gF 8g
Vegetable Pilaf with Steamed Green Beans
P 7gC 31gF 12g
Oatmeal with Hard Boiled Egg
P 21gC 39gF 16g
Scrambled Egg Whites with Whole Wheat Toast
P 23gC 27gF 11g
Split Pea Soup with Brown Rice and Radish and Cucumber Salad
P 16gC 62gF 8g
Carrot Sticks
P 1gC 12gF 0g
Chili-Lime Tofu and Black Beans with Green Salad with Salsa Vinaigrette and Brown Rice
P 21gC 42gF 18g
Whole Wheat Bagel with Peanut Butter with Hard Boiled Egg
P 24gC 30gF 22g
Celery Sticks with Raw Cashews
P 3gC 6gF 5g
Grilled Chicken Breast with Brown Rice and Roasted Asparagus
P 31gC 24gF 14g
Hard Boiled Eggs with English Muffins
P 17gC 32gF 13g
Hard Boiled Eggs with Whole Wheat English Muffin
P 17gC 27gF 12g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
413
Curated meals
1,203
Tested recipes
100%
Goal-aligned
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
31Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
684Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,412Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
320Meals with cholesterol content below 60mg per serving.
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MON
Whole Wheat Bagel with Light Cream Cheese with Fresh Strawberries
264 cal
TUE
Vegetable Pilaf with Steamed Green Beans
245 cal
WED
Oatmeal with Hard Boiled Egg
381 cal
THU
Scrambled Egg Whites with Whole Wheat Toast
296 cal
+ 3 more days, 1 grocery list