LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
34m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 3,768
Egg Curry with Phulka with Moong Dal with Lauki Sabzi
P 30gC 81gF 23g
Palak Paneer with Phulka with Pesara Pappu (1
P 32gC 67gF 29g
Baked Paneer Tikka with Quinoa with Broccoli Stir-fry with Moong Dal
P 40gC 84gF 36g
Dal Khichdi with Cucumber Mint Raita with Unsalted Roasted Chana (75
P 33gC 114gF 10g
Chana Dal with Steamed White Rice with Shorshe Begun
P 17gC 80gF 17g
Baked Paneer Tikka with Quinoa with Broccoli Stir-fry
P 27gC 47gF 32g
Curd Rice with Vegetable Palya
P 13gC 56gF 13g
Idli with Sambar with Coconut Chutney with Boiled Eggs with Filter Coffee
P 26gC 92gF 12g
Idli with Sambhar with Coconut Chutney with Boiled Eggs with Grilled Chicken Breast
P 68gC 79gF 21g
Boiled Egg with Banana with Masala Chai
P 6gC 11gF 2.28g
Poha with Boiled Eggs with Masala Chai with Banana
P 14gC 76gF 10g
Vegetable Poha with Scrambled Eggs with Chaas with Banana
P 21gC 79gF 26g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
3,768
Curated meals
7,266
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Egg Curry with Phulka with Moong Dal with Lauki Sabzi
631 cal
TUE
Palak Paneer with Phulka with Pesara Pappu (1
653 cal
WED
Baked Paneer Tikka with Quinoa with Broccoli Stir-fry with Moong Dal
819 cal
THU
Dal Khichdi with Cucumber Mint Raita with Unsalted Roasted Chana (75
672 cal
+ 3 more days, 1 grocery list