LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
34m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 3,768
Baked Chicken Breast with Steamed White Rice with Toor Dal with Green Salad
P 54gC 72gF 15g
Toor Dal with Steamed Rice with Dal Palak with Roti with Dahi
P 24gC 69gF 13g
Papaya Boat with Walnuts Small Portion with Spiced Chaas
P 22gC 68gF 71g
Idli with Sambar with Coconut Chutney with Boiled Egg Whites with Chaas
P 19gC 74gF 4.86g
Congee with Walnuts Small Portion with Orange
P 18gC 42gF 67g
Strawberries with Walnuts Small Portion with Mint Chaas
P 16gC 24gF 66g
Idli with Sambar with Coconut Chutney with Boiled Egg Whites with Orange
P 20gC 78gF 9g
Paneer Paratha with Egg Bhurji with Spiced Chicken Slices with Banana
P 65gC 41gF 41g
Grilled Chicken Breast with Steamed White Rice with Shahi Bhindi with Green Salad
P 56gC 62gF 26g
Idli with Sambar with Spiced Chicken Slices with Boiled Eggs with Filter Coffee
P 59gC 81gF 17g
Tandoori Chicken with Steamed White Rice with Dal Makhani with Green Salad
P 59gC 83gF 33g
Chicken Curry with Phulka with Jeera Rice with Dahi with Green Salad
P 42gC 45gF 28g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
3,768
Curated meals
7,266
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Baked Chicken Breast with Steamed White Rice with Toor Dal with Green Salad
645 cal
TUE
Toor Dal with Steamed Rice with Dal Palak with Roti with Dahi
472 cal
WED
Papaya Boat with Walnuts Small Portion with Spiced Chaas
934 cal
THU
Idli with Sambar with Coconut Chutney with Boiled Egg Whites with Chaas
402 cal
+ 3 more days, 1 grocery list