LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
22m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 413
Roasted Almonds with Fresh Blueberries
P 7gC 17gF 14g
Chickpea and Vegetable Stir-fry with Brown Rice
P 14gC 62gF 7g
Black Bean Noodle Soup with Cucumber Salad
P 15gC 56gF 5g
Vegetable Lentil Marinara Pasta with Brown Rice
P 19gC 89gF 6g
Shrimp and Asparagus Stir-Fry with Brown Rice
P 25gC 30gF 10g
Grilled Salmon with Quinoa and Cucumber Salad
P 38gC 18gF 34g
Beef and Broccoli Stir-Fry with Steamed Rice
P 37gC 24gF 10g
Shrimp and Pepper Stir-fry with Brown Rice
P 35gC 46gF 8g
Chickpea Salad with Brown Rice
P 23gC 84gF 20g
Lentil Vegetable Soup with Brown Rice and Cucumber Salad
P 12gC 53gF 4g
Lentil Stew with Steamed Rice and Onion Salad
P 22gC 80gF 5g
Vegetable Soup with Cucumber Salad
P 8gC 45gF 8g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
413
Curated meals
1,203
Tested recipes
100%
Goal-aligned
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
31Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
684Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,412Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
320Meals with cholesterol content below 60mg per serving.
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MON
Roasted Almonds with Fresh Blueberries
206 cal
TUE
Chickpea and Vegetable Stir-fry with Brown Rice
354 cal
WED
Black Bean Noodle Soup with Cucumber Salad
318 cal
THU
Vegetable Lentil Marinara Pasta with Brown Rice
463 cal
+ 3 more days, 1 grocery list