Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Phulka with Masoor Dal with Bhindi Sabzi with Plain Dahi
Phulka with Chana Dal with Bhindi Sabzi with Plain Dahi
Turmeric Chicken Curry with Steamed White Rice with Bhindi Sabzi
Jowar Roti with Masoor Dal with Cabbage Sabzi with Cucumber Salad
Moong Dal with Steamed White Rice with Lauki Sabzi with Cucumber Raita
Vegetable Poha with Boiled Egg with Banana with Chaas
Vegetable Poha with Boiled Egg with Banana
Vegetable Daliya with Boiled Egg with Banana
Vegetable Poha with Chaas with Orange
Besan Chilla with Scrambled Eggs with Mint Chutney with Orange
Vegetable Poha with Chaas with Banana
Karela Sabzi with Whole-Wheat Phulka with Moong Dal
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
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Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.