Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Keema Paratha + Curd
Anda Bhurji Paratha Roll
Egg Curry + 2 Phulka
Chicken Keema + Pav (whole wheat)
Masala Egg Bhurji + Multigrain Toast
Kala Chana Sundal + Coconut + Fruit
Paneer-Veg Frankie (wrap)
Masala Oats Khichdi + Curd
Methi Thepla + Curd + Peanuts
Smoothie Bowl: Curd + Berries + Chia + Nuts
Cottage Cheese Veg Sandwich
Rava Veg Dosa + Sambar
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
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Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.